10-Minute Meal: Easy Noodle Stir Fry

Introducing our latest addition to the 10-Minute Meals series: the Edamame Soba Noodle Bowl! This dish is not only a delightful dance of flavours, but it’s also incredibly quick to make. In just a few minutes, you’ll have a mouthwatering and nutritious meal on your table, perfect for those busy nights or when you just want a fast, satisfying dish ????????

This Edamame Soba Noodle Bowl is all about simplicity and efficiency without compromising taste. It combines the heartiness of edamame and soba noodles with the freshness of bok choy and the punchy flavours of tamari, almond butter, and lime. The result? A symphony of taste and texture that will make you wonder how something so incredible can be made in mere minutes! ????

One of the best things about this dish is how adaptable it is. You can switch up the veggies, try different types of noodles, or adjust the spice level to your liking. And with each variation, you’ll get a healthy, filling meal that’s perfect for busy plantbaes on the go ????‍♀️????

The Edamame Soba Noodle Bowl is truly a game-changer and a great introduction to our 10-Minute Meals series. It’s proof that quick and easy doesn’t have to mean bland or boring. Give it a whirl, and we’re sure it’ll become a regular in your meal rotation. Bon appétit!

10-Minute Meal: Easy Noodle Stir Fry

5 from 2 votes

A quick and flavorful Edamame Soba Noodle Bowl, perfect for a nutritious meal on busy nights or when you want a fast, satisfying dish.

Sarah Cobacho (plantbaes.com)

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Prep TimePrep Time 5 minutes mins

Cook TimeCook Time 5 minutes mins

Total TimeTotal Time 10 minutes mins

Video

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Equipment

• Gold Measuring Cups and Spoons

Servings 2

Ingredients

• ▢ 2 cups (296 g) edamame
• ▢ 2 bok choy, diced
• ▢ 2 tbsp tamari
• ▢ 2 scallions (spring onions), diced
• ▢ 1.5 servings soba noodles
• ▢ 1 tbsp chilli oil
• ▢ 3 garlic cloves, diced
• ▢ 1 tbsp sesame seeds
• ▢ 2 tbsp almond butter
• ▢ 1 lime, juiced

Instructions

• Dice the vegetables. Cook the soba noodles according to the package instructions.
• In a pan on medium heat, add the chilli oil and garlic. Cook for a minute.
• Add the spring onions, edamame, and stem part of the bok choy to the pan. Cover and cook for 2 minutes.
• In a separate bowl, combine the almond butter, lime juice, and tamari to create the sauce.
• Add the cooked noodles, green parts of the bok choy, and almond sauce to the pan. Stir well and cover. Cook until the greens are just wilted.
• Serve the stir fry sprinkled with sesame seeds. Enjoy your quick and nutritious meal!

Nutritional Information

Per Serving

Calories 552kcalCarbohydrates 56gProtein 32gFat 27gSodium 900mgFiber 11gVitamin A 204IUVitamin C 50mgCalcium 252mgIron 6mg