Our Top 7 Salads of 2023

Sarah Cobacho | posted:

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Turmeric quinoa & edamame salad in a bowl with salad dressing

These recipes are all delicious and well-balanced, with enough protein, fiber and healthy fats to keep us full and satisfied. Which one would you choose?

In no particular order, here are our TOP 7 vibrant and nutrient-packed salad recipes for 2023!

Turmeric quinoa & edamame salad in a bowl with salad dressing

Turmeric Quinoa & Edamame Salad

Indulge in a nutritious, easy-to-make Turmeric Quinoa & Edamame Salad. Packed with 11 unique plants, 31g of protein, 18g of fiber, and healthy fats from nuts and avocado, this salad is a feast for your taste buds and your microbiome. Bonus points for adding a little kimchi or your favorite fermented food for even more gut health benefits.
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Vibrant, healthy roasted cauliflower and avocado salad in a wooden salad bowl

Roasted Cauliflower and Avocado Salad

A vibrant, nourishing Roasted Cauliflower and Avocado Salad that's as delicious as it is healthy. Packed with fiber-rich cauliflower, creamy avocado, and protein-packed chickpeas, this salad is perfect for a light lunch or dinner. Just 10 ingredients!
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Soba Noodle Salad with Delicious Peanut Sauce

High-Protein Soba Noodle Salad W/ Peanut Sauce

A quick and easy soba noodle salad with a fiery peanut sauce, packed with edamame, cabbage, and mango for a protein-rich meal.
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Roasted asparagus beetroot and butter bean salad in a wooden salad bowl

Roasted Asparagus, Beetroot & Butter Bean Salad

Dive into this Roasted Asparagus, Beetroot & Butter Bean Salad – a wholesome, satisfying, and easy-to-make roasted vegetable salad. Packed with nutritious buckwheat, fresh arugula, and a tangy lemon dressing, this salad is a flavorful, plant-based meal that requires just a few ingredients!
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Greek-inspired Potato Salad

Greek-Inspired Potato Salad

A nutrient-packed Greek-Inspired Potato Salad with a delightful blend of flavors and textures. Perfect for a refreshing and satisfying meal.
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Edamame & Forbidden Rice Salad Bowl

Edamame & Forbidden Rice Salad

A quick, nourishing lunch packed with 9 unique plants, 18g of fiber, and 28g of protein. Perfect for gut health and super satisfying!
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High-Protein Orzo Pesto Salad

This High-Protein Orzo, Pesto, Avocado Salad is a simple yet flavorful dish packed with fiber, healthy fats, and protein. It's fresh, zesty, and sure to leave you feeling full and satisfied. Perfect for those focusing on iron intake!
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