Our Top 7 Salads of 2023

Author: Sarah Cobacho | Posted: October 16, 2023

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Turmeric quinoa & edamame salad in a bowl with salad dressing

These recipes are all delicious and well-balanced, with enough protein, fiber and healthy fats to keep us full and satisfied. Which one would you choose?

In no particular order, here are our TOP 7 vibrant and nutrient-packed salad recipes for 2023!

A serving of high-protein turmeric quinoa and edamame salad with red cabbage and almond satay dressing

1. Turmeric Quinoa and Edamame Salad

You're going to love this easy-to-make Turmeric Quinoa & Edamame Salad. Packed with 11 unique plants, 30g of protein, 18g of fiber, and healthy fats from nuts and avocado, this salad is a feast for your taste buds and your microbiome. Bonus points for adding a little kimchi or your favorite fermented food for even more gut health benefits.
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Vibrant, healthy roasted cauliflower and avocado salad in a wooden salad bowl

2. Roasted Cauliflower and Avocado Salad

A vibrant, nourishing Roasted Cauliflower and Avocado Salad that's as delicious as it is healthy. Packed with fiber-rich cauliflower, creamy avocado, and pcrunchy chickpeas, this salad is perfect for a light lunch or dinner.
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Full view of mixed High Protein Soba Noodle Salad with Peanut Sauce in a wooden bowl with serving spoons on the side.

3. High-Protein Soba Noodle Salad With Peanut Sauce

A quick and easy soba noodle salad with a fiery peanut sauce, packed with edamame, cabbage, and mango for a protein-rich meal.
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Roasted asparagus beetroot and butter bean salad in a wooden salad bowl

4. Roasted Asparagus, Beetroot & Butter Bean Salad

Dive into this Roasted Asparagus, Beetroot & Butter Bean Salad – a wholesome, satisfying, and easy-to-make roasted vegetable salad. Packed with nutritious buckwheat, fresh arugula, and a tangy lemon dressing, this salad is a flavorful, plant-based meal that requires just a few ingredients!
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Greek-inspired Potato Salad

5. Greek-Inspired Potato Salad

A nutrient-packed Greek-Inspired Potato Salad with a delightful blend of flavors and textures. Perfect for a refreshing and satisfying meal.
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Overhead view of edamame and forbidden rice salad in a wooden bowl with sliced avocado on top, served with wooden salad servers and a halved lime on a white surface

6. Edamame & Forbidden Rice Salad

A quick, nourishing lunch packed with 9 unique plants, 18g of fiber, and 28g of protein. Perfect for gut health and super satisfying!
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HIGH-PROTEIN ORZO, PESTO, AVOCADO SALAD

7. High-Protein Orzo Pesto Salad

This High-Protein Orzo, Pesto, Avocado Salad is a simple yet flavorful dish packed with fiber, healthy fats, and protein. It's fresh, zesty, and sure to leave you feeling full and satisfied. Perfect for those focusing on iron intake!
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