Our Top 7 Salads of 2023

Author: Sarah Cobacho | Posted: October 16, 2023

This post may contain affiliate links. Read our disclosure policy

Turmeric quinoa & edamame salad in a bowl with salad dressing

These recipes are all delicious and well-balanced, with enough protein, fiber and healthy fats to keep us full and satisfied. Which one would you choose?

In no particular order, here are our TOP 7 vibrant and nutrient-packed salad recipes for 2023!

A serving of high-protein turmeric quinoa and edamame salad with red cabbage and almond satay dressing

1. Turmeric Quinoa and Edamame Salad

You're going to love this easy-to-make Turmeric Quinoa & Edamame Salad. Packed with 11 unique plants, 30g of protein, 18g of fiber, and healthy fats from nuts and avocado, this salad is a feast for your taste buds and your microbiome. Bonus points for adding a little kimchi or your favorite fermented food for even more gut health benefits.
view recipe
Vibrant, healthy roasted cauliflower and avocado salad in a wooden salad bowl

2. Roasted Cauliflower and Avocado Salad

A vibrant, nourishing Roasted Cauliflower and Avocado Salad that's as delicious as it is healthy. Packed with fiber-rich cauliflower, creamy avocado, and pcrunchy chickpeas, this salad is perfect for a light lunch or dinner.
view recipe
Full view of mixed High Protein Soba Noodle Salad with Peanut Sauce in a wooden bowl with serving spoons on the side.

3. High-Protein Soba Noodle Salad With Peanut Sauce

A quick and easy soba noodle salad with a fiery peanut sauce, packed with edamame, cabbage, and mango for a protein-rich meal.
view recipe
Roasted asparagus beetroot and butter bean salad in a wooden salad bowl

4. Roasted Asparagus, Beetroot & Butter Bean Salad

Dive into this Roasted Asparagus, Beetroot & Butter Bean Salad – a wholesome, satisfying, and easy-to-make roasted vegetable salad. Packed with nutritious buckwheat, fresh arugula, and a tangy lemon dressing, this salad is a flavorful, plant-based meal that requires just a few ingredients!
view recipe
Greek-inspired Potato Salad

5. Greek-Inspired Potato Salad

A nutrient-packed Greek-Inspired Potato Salad with a delightful blend of flavors and textures. Perfect for a refreshing and satisfying meal.
view recipe
Overhead view of edamame and forbidden rice salad in a wooden bowl with sliced avocado on top, served with wooden salad servers and a halved lime on a white surface

6. Edamame & Forbidden Rice Salad

A quick, nourishing lunch packed with 9 unique plants, 18g of fiber, and 28g of protein. Perfect for gut health and super satisfying!
view recipe
HIGH-PROTEIN ORZO, PESTO, AVOCADO SALAD

7. High-Protein Orzo Pesto Salad

This High-Protein Orzo, Pesto, Avocado Salad is a simple yet flavorful dish packed with fiber, healthy fats, and protein. It's fresh, zesty, and sure to leave you feeling full and satisfied. Perfect for those focusing on iron intake!
view recipe
Your creations

Straight from your kitchens.

Snap a photo in the comments on any recipe. We love to see it! Here’s what the community has been cooking recently.

1 bae shared a photo this week
Randi's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Randi ★★★★★ I made the bread last night and let it cool on the counter overnight as it was quite late! When I slice…
Haley's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Haley ★★★★★ This was SO good! I used baby bella mushrooms because that’s all they had at the store this weekend and it still…
Jacques Goudreau's High-Protein Marry Me Orzo High-Protein Marry Me Orzo Jacques Goudreau ★★★★★ Wow! Very good recipe! I forgot the vegetable broth so I added water and still this is absolutely great. Again, good work!
Nicole's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Nicole ★★★★★ This o e has been on my “to make” list for a while and I finally got around to it. Delicious! So…
Jill's Festive Maple Salad Festive Maple Salad Jill ★★★★★ This was STUNNING. Sorry for the Instagram screen grab, it IS my account but I delete all my food photos once they're…
Jill's Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Jill ★★★★★ Gorgeous as always! I swapped the yoghurt for silken tofu. I also added pomegranate seeds and parsley, and I had to use…
Laura Pignataro's 10-minute High-Protein Romesco Pasta (Vegan and GF) 10-minute High-Protein Romesco Pasta (Vegan and GF) Laura Pignataro ★★★★★ Made this yesterday. It was delicious and easy to make. Thank you for sharing!
Bev's Erewhon-Style Kale & White Bean Salad Erewhon-Style Kale & White Bean Salad Bev ★★★★★ Great recipe - tasty and easy to prepare. I really appreciate that you include nutritional information for those of us who wish…
Claire Ducharme's High-Protein Beetroot Medi Bowl High-Protein Beetroot Medi Bowl Claire Ducharme ★★★★★ This dish is fresh and nourishing!
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ Fantastic! I love the flavor.
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ I ended up making crêpes and starting over. The crêpes were delightful. I am at the end of fermentation stage and hope…
Mel's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Mel ★★★★★ Amazing potato salad! The mint adds something that I never would have thought of! I had left overs adding more peanuts and…
Liz's Roasted Cauliflower and Red Bell Pepper Soup Roasted Cauliflower and Red Bell Pepper Soup Liz ★★★★★ I read the comments prior to making and noticed one where the tofu was gritty. I had the same problem. I ran…
View all creations

Just leave a comment on any recipe and attach a photo

SHARE YOURS

Leave a Comment

Your email address will not be published. Required fields are marked *

The maximum upload file size: 5 MB. You can upload: image. Drop file here

You Might Also Like

search
  • A wooden bowl of viral crispy pasta salad with crunchy pasta, green goddess dressing, chickpeas, avocado, and pistachios on a white surface.
    Viral Crispy Pasta Salad (High-Protein)
  • Jar of creamy cilantro dressing on a white surface with a colorful salad bowl in the background.
    Creamy Cilantro Dressing
  • Crispy shaved potato salad in a wooden serving bowl on a marble surface, topped with golden crispy shaved potatoes, smoky tofu bacon bits, fresh dill, and chopped radish in a creamy yogurt-pickle dressing
    Crispy Shaved Potato Salad
  • Small bowl of creamy healthy ranch dressing in front of a roasted vegetable bowl on a white surface.
    Healthy Ranch Dressing (Dairy-Free)
  • A serving of high-protein turmeric quinoa and edamame salad with red cabbage and almond satay dressing
    Turmeric Quinoa and Edamame Salad with Almond Satay Dressing
  • Sarah Cobacho holding a plate of maple roasted carrots with creamy butter bean dip topped with pomegranate seeds, pistachios, and fresh dill
    Maple Roasted Carrots with Creamy Butter Bean Dip
  • Roasted potato and avocado ranch salad in a wooden bowl with crispy chickpeas, kale, pumpkin seeds, and pickled red onion, styled with avocado ranch dressing and fresh dill
    Roasted Potato and Avocado Ranch Salad
  • Close-up of a gochujang broccoli tofu bowl with sticky golden tofu, charred broccoli, pickled onions, cucumber, scallions, and black sesame seeds over creamy edamame avocado spread
    Sticky Gochujang Broccoli Tofu Bowl (High-Protein)
  • Styled overhead shot of a sweet and spicy Mediterranean bowl on a marble surface, with a sheet pan of roasted chickpeas and veggies, a bowl of mint yogurt sauce, fresh mint sprigs, gold utensils, and a blue linen napkin.
    Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce
plantbaes
Back to Top

© 2025 plantbaes