Our Fave 5 Salads for 2023

Author: Sarah Cobacho | Posted: March 23, 2023

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All the featured recipes were super popular across our socials in 2023. They’re nutrient-packed and so delicious! You’ll definitely be winning friends with these salads!

ROASTED PUMPKIN & KALE WARM SALAD IN A BOWL

If you’ve been here for a little while, you’ll know that I’ve fully entered my salad era! And I’m actually the first one to be surprised by that because Cam and I haven’t always been the biggest fans of salads! This has definitely changed since we started making huge salads with bold flavours, lots of texture and epic salad dressings. I’m also ensuring these recipes are well-balanced and have enough protein, fibre and healthy fats to keep us full and satisfied for the rest of the day.

Overhead view of harissa cauliflower beetroot salad in a wooden bowl with tahini turmeric dressing and fresh dill on a white surface

1. Harissa Cauliflower Beet Salad

This salad is a vibrant, nutritious dish with its roasted cauliflower, beets, and crispy butter beans, all coated in a spicy harissa blend. Topped with a golden tahini dressing, fresh dill, cucumber, and crunchy almonds, it's a perfect balance of textures and flavors.
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ROASTED PUMPKIN & KALE WARM SALAD IN A BOWL

2. Roasted Pumpkin & Kale Warm Salad

A fiber-rich and nutrient-packed salad featuring kale, quinoa, butternut squash, butter beans, and a variety of delicious toppings. This salad is bursting with flavors and textures, making it a new favorite.
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Quinoa Tabbouleh Salad

3. Quinoa Tabbouleh Salad

A fresh, vibrant quinoa tabbouleh salad with lentils, cherry tomatoes, cucumber, parsley, and mint. Perfect for a nourishing lunch or meal prep.
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Tuscan Kale Salad in a big wooden bowl

4. Tuscan Kale & Sweet Potato Salad

A nutrient-packed salad with roasted sweet potato, Tuscan kale, and beluga lentils, topped with a tangy maple mustard dressing. Perfect for a high-fiber, protein-rich meal.
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Large bowl with roasted cauliflower salad

5. Roasted Cauliflower Salad w/ Healthy Ranch Dressing

This salad is so delicious you won't believe how easy it is to make! The roasted cauliflower pairs perfectly with the homemade ranch dressing making for a super nourishing, flavorful salad.
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letha B's Moroccan-Inspired Nourish Bowl Moroccan-Inspired Nourish Bowl letha B ★★★★★ This is very flavorful. I got to use kale and mint from our garden. I’ve made it at least twice so far.
Karry's Protein Edamame Avocado Spread Protein Edamame Avocado Spread Karry ★★★★★ You have THE BEST recipes! Everything I have tried out of yours has been amazing. I just got your cookbook and made…
Megan's Marry Me Chickpeas Marry Me Chickpeas Megan ★★★★★ I made this recipe today for my meal prep, however I used cannellini beans and kale. I may use a bit more…
Julia's High-Protein Mac and Cheese (Vegan) High-Protein Mac and Cheese (Vegan) Julia ★★★★★ Really tasty but different... Added cauliflower and spinach directly to the mix...
Danielle G's Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) Danielle G ★★★★★ OK, I have already reviewed this recipe before but I’m here again because it is so good. And I started baking it…
Christine S's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Christine S ★★★★★ I made this today and it was lovely! My hubby enjoyed it too although he isn't a very soupy person. It was…
Nicole's 2-Ingredient Red Lentil Wraps (with Quinoa, Gluten-Free) 2-Ingredient Red Lentil Wraps (with Quinoa, Gluten-Free) Nicole ★★★★★ I can’t believe I made these and they turned out great! I was 50% sure I’d fail at these but not only…
Nicole's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Nicole ★★★★★ This was so rasy to make and really yum! Instead of serving in a bowl, I also whipped up a batch of…
Linda's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Linda ★★★★★ Made it for the first time, following directions exactly, proofed in the oven with the light on overnight. It took 11 hours…
Jennifer Lyn's Carrot Cake Bliss Balls Carrot Cake Bliss Balls Jennifer Lyn ★★★★★ Made this recipe 2 times so far and enjoy them very much. I store them in the freezer. I might try replacing…
Laura Pignataro's One-Pot Lemon Zucchini Beans One-Pot Lemon Zucchini Beans Laura Pignataro ★★★★★ Thank you Sarah
Katy's Cacao Blended Chia Pudding Cacao Blended Chia Pudding Katy ★★★★★ This cacao chia pudding is so delicious, I used almond milk instead of soy and I added some coconut yoghurt and a…
Wendy L's High-Protein Chipotle Sweet Potato Bowl High-Protein Chipotle Sweet Potato Bowl Wendy L ★★★★★ Thank you! The crispy tofu is everything and I always make extra. Comes together beautifully and is well balanced.
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