Bounty Blended Oats

If you’ve been here for a while, you’ll know I have a slight obsession with everything oats related! And this one is on a whole new level. It tastes so creamy I’ve swapped it from the breakie to the dessert category. Blending the oats in a flour-like consistency before adding the rest of the ingredients gets an incredible texture ???? I’ve also added some silken tofu for a little protein boost getting the bounty blended oats to 10g of protein per serve.

Bounty Blended Oats

5 from 2 votes

A creamy, high-protein oatmeal dish with a blend of oats, silken tofu, and coconut milk, topped with melted dark chocolate and coconut flakes.

Sarah Cobacho (plantbaes.com)

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Prep TimePrep Time 5 minutes mins

Total TimeTotal Time 2 hours hrs 5 minutes mins

Video

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Equipment

• Gold Measuring Cups and Spoons

Servings 2

Ingredients

Main Ingredients

• ▢ ½ cup (40.5 g) oats
• ▢ ½ cup (118.29 g) silken tofu
• ▢ ⅓ cup (78.86 ml) coconut milk
• ▢ 2 tbsp coconut flakes
• ▢ 1.5 tsp agave

Toppings

• ▢ 20 g dairy-free dark chocolate
• ▢ 2 tsp coconut flakes

Instructions

• Add the oats to the blender, and blend for about 10 seconds until you achieve a flour-like consistency.
• Add the silken tofu, coconut milk, coconut flakes, and agave to the blender. Blend until the mixture is perfectly smooth.
• Allow the mixture to set in the refrigerator for a couple of hours.
• Add the dark chocolate and a dash of coconut milk to a microwave-safe dish. Heat in 10-second intervals until the chocolate is fully melted.
• Pour the melted chocolate over the coconut mixture and sprinkle with extra coconut flakes.

Nutritional Information

Per Serving

Calories 260kcalCarbohydrates 25gProtein 10gFat 14gSodium 60mgFiber 5gVitamin C 0.1mgCalcium 52mgIron 2.5mg