Avocado Bean Dip

Sarah Cobachoby Sarah Cobacho

5 from 3 votes
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Guacamole’s higher-protein cousin. Cannellini beans and hemp seeds blend right into the creamy avocado.
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A bowl of creamy avocado bean dip surrounded by homemade nourishing crackers

This avocado bean dip is so creamy and delicious! It gets an extra protein boost with the addition of beans and hemp seeds, bringing it to 5g per serving. It’s a great way to sneak some beans into your diet. We love to enjoy it with our homemade crackers recipe or as a spread on toast or sandwiches. Perfect to meal-prep and keep in the fridge for and quick and healthy snack!

A bowl of creamy avocado bean dip surrounded by homemade nourishing crackers

Avocado Bean Dip

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A creamy and delicious avocado bean dip, boosted with protein-rich beans and hemp seeds. Perfect as a spread or a quick, healthy snack.
Prep 5 minutes
Total 5 minutes

Equipment

Servings 4

Ingredients

Instructions

  • Add all the ingredients to a food processor. Ensure the ingredients are evenly distributed for a consistent blend.
  • Process the ingredients until you achieve a smooth texture. This should create a creamy and homogeneous dip.
  • If needed, scrape the top and sides of the food processor with a spatula to ensure all ingredients are incorporated.

Video

Nutrition Information

Per Serving/Portion

Calories: 124 kcalCarbohydrates: 12 gProtein: 5 gFat: 7 gSodium: 301 mgFiber: 6 gVitamin A: 16 IUVitamin C: 5 mgCalcium: 13 mgIron: 1 mg

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4 Comments

  2. 5 stars
    Really yummy, whether with crackers, bread or veggies. Thanks!

    Reply
5 from 3 votes (2 ratings without comment)

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