Avocado Bean Dip

Author: Sarah Cobacho

Published: May 1, 2022

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A bowl of creamy avocado bean dip surrounded by homemade nourishing crackers

This avocado bean dip is so creamy and delicious! It gets an extra protein boost with the addition of beans and hemp seeds, bringing it to 5g per serving. It’s a great way to sneak some beans into your diet. We love to enjoy it with our homemade crackers recipe or as a spread on toast or sandwiches. Perfect to meal-prep and keep in the fridge for and quick and healthy snack!

A bowl of creamy avocado bean dip surrounded by homemade nourishing crackers

Avocado Bean Dip

5 from 2 votes
A creamy and delicious avocado bean dip, boosted with protein-rich beans and hemp seeds. Perfect as a spread or a quick, healthy snack.
Sarah Cobacho (plantbaes.com)
Prep Time5 minutes
Total Time5 minutes


Servings 4


  • 1 avocado
  • 1 cup cannellini beans
  • ½ lemon, juiced
  • ½ tsp sea salt flakes
  • ½ tsp chilli flakes
  • Crack of pepper
  • 2 tbsp hemp seeds


  • Add all the ingredients to a food processor. Ensure the ingredients are evenly distributed for a consistent blend.
  • Process the ingredients until you achieve a smooth texture. This should create a creamy and homogeneous dip.
  • If needed, scrape the top and sides of the food processor with a spatula to ensure all ingredients are incorporated.

Per Serving

Calories 124kcalCarbohydrates 12gProtein 5gFat 7gSodium 301mgFiber 6gVitamin A 16IUVitamin C 5mgCalcium 13mgIron 1mg
CUISINE Healthy Snack
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