This avocado bean dip is so creamy and delicious! It gets an extra protein boost with the addition of beans and hemp seeds, bringing it to 5g per serving. It’s a great way to sneak some beans into your diet. We love to enjoy it with our homemade crackers recipe or as a spread on toast or sandwiches. Perfect to meal-prep and keep in the fridge for and quick and healthy snack!
Avocado Bean Dip
A creamy and delicious avocado bean dip, boosted with protein-rich beans and hemp seeds. Perfect as a spread or a quick, healthy snack.
Equipment
Ingredients
- 1 avocado
- 1 cup (179 g) cooked cannellini beans
- ½ lemon, juiced
- ½ tsp (0.5 tsp) sea salt flakes
- ½ tsp (0.5 tsp) red chili flakes
- freshly cracked black pepper
- 2 tbsp hemp seeds
Instructions
- Add all the ingredients to a food processor. Ensure the ingredients are evenly distributed for a consistent blend.
- Process the ingredients until you achieve a smooth texture. This should create a creamy and homogeneous dip.
- If needed, scrape the top and sides of the food processor with a spatula to ensure all ingredients are incorporated.
Video
Nutrition Information
Per Serving/Portion
Calories: 124 kcalCarbohydrates: 12 gProtein: 5 gFat: 7 gSodium: 301 mgFiber: 6 gVitamin A: 16 IUVitamin C: 5 mgCalcium: 13 mgIron: 1 mg
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How do you store leftovers and how long does it keep?
I usually keep them in a glass container in the fridge, for a couple of days, hope you love it 💚
Really yummy, whether with crackers, bread or veggies. Thanks!
So happy you liked it Audrey 💚