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–+ servings
A bowl of creamy avocado bean dip surrounded by homemade nourishing crackers

Avocado Bean Dip

A creamy and delicious avocado bean dip, boosted with protein-rich beans and hemp seeds. Perfect as a spread or a quick, healthy snack.
Author Sarah Cobacho (plantbaes.com)
PREP TIME5 minutes
TOTAL TIME5 minutes
Servings 4
Course Dip
Cuisine Healthy Snack
Keyword 10 ingredients or less, avocado, Avocado Dip, Bean Dip, Easy Snack, hemp seeds, High Protein, lemon

Ingredients

  • 1 avocado
  • 1 cup cannellini beans
  • ½ lemon, juiced
  • ½ tsp sea salt flakes
  • ½ tsp red chili flakes
  • freshly cracked black pepper
  • 2 tbsp hemp seeds

Instructions

  • Add all the ingredients to a food processor. Ensure the ingredients are evenly distributed for a consistent blend.
  • Process the ingredients until you achieve a smooth texture. This should create a creamy and homogeneous dip.
  • If needed, scrape the top and sides of the food processor with a spatula to ensure all ingredients are incorporated.

Video

Nutritional Information - Per Serving
Calories 124kcal | Carbohydrates 12g | Protein 5g | Fat 7g | Sodium 301mg | Fiber 6g | Vitamin A 16IU | Vitamin C 5mg | Calcium 13mg | Iron 1mg