If you’re looking for a delicious, nourishing, and easy-to-make savoury breakfast, look no further! These breakfast wraps are where it’s at! They are perfect for busy mornings (you can even wrap them up in foil and heat them up in the oven when you’re ready to eat). They are a great way to include more veggies into your day and pack 25g of protein, some healthy fats, and fibre, making for a super satisfying way to start the day.
High-Protein Breakfast Burrito
A quick, nutritious breakfast burrito packed with veggies, tofu scramble, and 25g of protein. Perfect for busy mornings and can be prepared in advance.
Equipment
Ingredients
Main Ingredients
- 2 wholegrain wraps
- 1 cup (30 g) baby spinach
- 6 cherry tomatoes - diced
- ½ avocado
- ½ tsp (0.5 tsp) olive oil
- 3 mushrooms - diced
Tofu Scramble
- 200 g extra firm tofu
- 2 tbsp nutritional yeast
- ½ tsp (0.5 tsp) ground turmeric
- 2 crack freshly cracked black pepper
- 2 pinch sea salt flakes
- ⅓ cup (78.86 ml) soy milk
- 1 tsp garlic powder
- Hot sauce - optional
Instructions
- Heat the olive oil in a pan over medium heat. Add the diced mushrooms and cook for 3 to 5 minutes until the mushrooms have released their juices.
- While the mushrooms are cooking, crumble the tofu by hand and add it to the pan. Add the turmeric, nutritional yeast, garlic powder, pepper, salt, and soy milk. Cook for a few minutes or until the liquid has evaporated, stirring occasionally to ensure even cooking.
- Spread the avocado on the wholemeal wraps and mash it with a fork. Top with the spinach, tofu scramble, diced baby tomatoes, and hot sauce if using.
- Wrap the ingredients in the wholemeal wrap like a burrito. Serve immediately or wrap in foil and reheat in the oven when ready to eat. Enjoy this high-protein, nutritious breakfast burrito.
Video
Nutrition Information
Per Serving/Portion
Calories: 425 kcalCarbohydrates: 46 gProtein: 25 gFat: 19 gSodium: 615 mgFiber: 8 gVitamin A: 83 IUVitamin C: 11 mgCalcium: 418 mgIron: 4 mg
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Oh wow this is so delicious! Whoever knew a simple scrambled tofu burrito could taste so good! I used some Kala Namak in place of regular salt. I just KNOW my daughter is going to want me to make this for her EVERY morning. Thank you Sarah, another success!
I’m so happy to hear that, Nicole. Thank you so much for sharing! I actually haven’t made this recipe in forever, so thank you for the reminder. I might do that tomorrow for brekkie too!!