If you’re looking for a delicious, nourishing and easy-to-make savoury breakfast, look no further! These breaky wraps are where it’s at ???? they are perfect for busy mornings (you can even wrap them up in foil and heat them up in the oven when you’re ready to eat). They are a great way to include more veggies into your day and pack 25g of protein, some healthy fats and fibre making for a super satisfying way to start the day.
High-Protein Breakfast Burrito
A quick, nutritious breakfast burrito packed with veggies, tofu scramble, and 25g of protein. Perfect for busy mornings and can be prepared in advance.
Video
Ingredients
Main Ingredients
- 2 wholemeal wrap
- 1 cup baby spinach
- 6 baby tomatoes, diced
- ½ avocado
- ½ tsp extra virgin olive oil
- 3 mushrooms, diced
Tofu Scramble
- 200 g extra firm tofu
- 2 tbsp nutritional yeast
- ½ tsp turmeric
- 2 crack pepper
- 2 pinch salt
- ⅓ cup soy milk
- 1 tsp garlic powder
- Hot sauce (optional)
Instructions
- Heat the olive oil in a pan over medium heat. Add the diced mushrooms and cook for 3 to 5 minutes until the mushrooms have released their juices.
- While the mushrooms are cooking, crumble the tofu by hand and add it to the pan. Add the turmeric, nutritional yeast, garlic powder, pepper, salt, and soy milk. Cook for a few minutes or until the liquid has evaporated, stirring occasionally to ensure even cooking.
- Spread the avocado on the wholemeal wraps and mash it with a fork. Top with the spinach, tofu scramble, diced baby tomatoes, and hot sauce if using.
- Wrap the ingredients in the wholemeal wrap like a burrito. Serve immediately or wrap in foil and reheat in the oven when ready to eat. Enjoy this high-protein, nutritious breakfast burrito.
Per Serving
Calories 425kcalCarbohydrates 46gProtein 25gFat 19gSodium 615mgFiber 8gVitamin A 83IUVitamin C 11mgCalcium 418mgIron 4mg
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