High-Protein Breakfast Burrito

A quick, nutritious breakfast burrito packed with veggies, tofu scramble, and 25g of protein. Perfect for busy mornings and can be prepared in advance.

Author Sarah Cobacho (plantbaes.com)

PREP TIME5

COOK TIME10

TOTAL TIME15

Servings 2

Course Breakfast

Cuisine American-Inspired

Keyword 20 mins or less, avocado, easy breakfast, Healthy, High Protein, mushroom, nutritional yeast, soy milk, spinach, tofu, Tofu Scramble, tomato, turmeric

Ingredients

Main Ingredients

2 wholegrain wraps
1 cup baby spinach
6 cherry tomatoes, diced
½ avocado
½ tsp olive oil
3 mushrooms, diced

Tofu Scramble

200 g extra firm tofu
2 tbsp nutritional yeast
½ tsp ground turmeric
2 crack freshly cracked black pepper
2 pinch sea salt flakes
⅓ cup soy milk
1 tsp garlic powder
Hot sauce (optional)

Instructions

Heat the olive oil in a pan over medium heat. Add the diced mushrooms and cook for 3 to 5 minutes until the mushrooms have released their juices.
While the mushrooms are cooking, crumble the tofu by hand and add it to the pan. Add the turmeric, nutritional yeast, garlic powder, pepper, salt, and soy milk. Cook for a few minutes or until the liquid has evaporated, stirring occasionally to ensure even cooking.
Spread the avocado on the wholemeal wraps and mash it with a fork. Top with the spinach, tofu scramble, diced baby tomatoes, and hot sauce if using.
Wrap the ingredients in the wholemeal wrap like a burrito. Serve immediately or wrap in foil and reheat in the oven when ready to eat. Enjoy this high-protein, nutritious breakfast burrito.

Video

Nutritional Information - Per Serving