Homemade Raspberry Chia Jam

Jam on toast is such a treat! It was my staple breakfast growing up in France (on a baguette with a bit of butter, of course!). This recipe is a quick, easy, and healthy way to recreate my childhood favorite. My preferred method to enjoy this berry jam now is on sourdough toast with peanut butter, banana, and a sprinkle of cinnamon. It’s so simple and so perfect!

Fun fact – I didn’t try peanut butter until I arrived in Australia in 2014! And wow… I have indeed made up for it!

Homemade Raspberry Chia Jam

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A quick, easy, and healthy jam recipe using raspberries, chia seeds, maple syrup, and lemon juice. Perfect on sourdough toast with peanut butter and banana.

Prep 5 minutes mins

Cook 5 minutes mins

Total 1 hour hr

Equipment

• Measuring Cups and Spoons (Gold)

Servings 1

Ingredients

• ▢ 1 cup (120 g) frozen raspberries
• ▢ 2 tbsp chia seeds
• ▢ 2 tbsp maple syrup
• ▢ ¼ lemon, juiced

Instructions

• Add all the ingredients to a saucepan and cook on low heat for 5 minutes until it reaches a slow boil.
• Transfer the mixture to a container and let it set in the fridge for 1 hour.

Nutrition Information

Per Serving/Portion

Calories: 68 kcalCarbohydrates: 13 gProtein: 1 gFat: 2 gSodium: 3 mgFiber: 4 gVitamin A: 39 IUVitamin C: 10 mgCalcium: 45 mgIron: 1 mg