Jam on toast is such a treat! It was my staple breakfast growing up in France (on a baguette with a bit of butter, of course!). This recipe is a quick, easy, and healthy way to recreate my childhood favorite. My preferred method to enjoy this berry jam now is on sourdough toast with peanut butter, banana, and a sprinkle of cinnamon. It’s so simple and so perfect!
Fun fact – I didn’t try peanut butter until I arrived in Australia in 2014! And wow… I have indeed made up for it!
Homemade Raspberry Chia Jam
A quick, easy, and healthy jam recipe using raspberries, chia seeds, maple syrup, and lemon juice. Perfect on sourdough toast with peanut butter and banana.
Equipment
Ingredients
- 1 cup (120 g) frozen raspberries
- 2 tbsp chia seeds
- 2 tbsp maple syrup
- ¼ lemon - juiced
Instructions
- Add all the ingredients to a saucepan and cook on low heat for 5 minutes until it reaches a slow boil.
- Transfer the mixture to a container and let it set in the fridge for 1 hour.
Nutrition Information
Per Serving/Portion
Calories: 68 kcalCarbohydrates: 13 gProtein: 1 gFat: 2 gSodium: 3 mgFiber: 4 gVitamin A: 39 mcgVitamin C: 10 mgCalcium: 45 mgIron: 1 mg
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Hi, Do you wait for the chia seeds to expand in the mixture before baking?
It’s not needed for this recipe 🙂
Do raspberries have to be frozen?
Hey Carol, you could use fresh, maybe just add a dash of water 🙂
Thanks Sarah😁