Go Back
–+ servings
A vibrant jar of berry chia jam

Homemade Raspberry Chia Jam

A quick, easy, and healthy jam recipe using raspberries, chia seeds, maple syrup, and lemon juice. Perfect on sourdough toast with peanut butter and banana.
Author Sarah Cobacho (plantbaes.com)
PREP TIME5 minutes
COOK TIME5 minutes
TOTAL TIME1 hour
Servings 1
Course Breakfast
Cuisine French-Inspired
Keyword 10 ingredients or less, Breakfast, chia seeds, Easy, Healthy, high-fiber, lemon, maple syrup, raspberries

Ingredients

  • 1 cup frozen raspberries
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • ¼ lemon, juiced

Instructions

  • Add all the ingredients to a saucepan and cook on low heat for 5 minutes until it reaches a slow boil.
  • Transfer the mixture to a container and let it set in the fridge for 1 hour.
Nutritional Information - Per Serving
Calories 68kcal | Carbohydrates 13g | Protein 1g | Fat 2g | Sodium 3mg | Fiber 4g | Vitamin A 39IU | Vitamin C 10mg | Calcium 45mg | Iron 1mg