Hey friends,

I’ve put together a bonus meal plan for you this week 🎉
You can save it to your meal planner by tapping here 👈

If you’re gearing up for a busy week at any time in the coming months, this plan—or even just incorporating some of its easy meal-prep recipes—might be just the extra tool you need. It’s nutrient-dense, requires minimal cooking, and, if followed precisely, includes three full days without any cooking at all!

This meal plan is perfect for those new to a plant-based diet or anyone transitioning from a lower-fiber diet (especially if you’ve been eating a lot of processed foods). All the recipes are meal-prep friendly, involve minimal cooking, and are gentler on digestion as they are lower in fiber than our usual plans.

The lower fiber content, along with predominantly cooked foods, allows your gut microbiota to adjust comfortably to these dietary changes.

Think of it as easing into a new exercise routine: while regular workouts are great for health and longevity, starting by attempting to bench 100kg on day one isn’t the best idea—you’d likely injure yourself and not return! Similarly, your gut needs time to adapt to the introduction of high-fiber foods.

It’s natural to feel motivated to go all in quickly but remember; we’re building a lifelong habit. Consistency always wins over intensity 💚.

Hydration is also key to helping things move along smoothly! Aim for 2.5 to 3L of water daily to support digestion and overall gut health.

I hope this is helpful. Let me know in the comments if you need any substitutions 🙏 part of your routine, and your skin will thank you 💕