Vegan Fried ‘Egg’

5 from 2 votes
Vegan fried 'egg' made with plant-based ingredients, resembling a traditional fried egg.

Wow, I’m so obsessed with this vegan fried egg! The texture is really awesome, and the addition of Kala Namak makes it super eggy. Kala namak also known as ‘black salt’, is a volcanic rock salt with a sulfuric taste. It’s pretty mind-blowing how much it makes it tastes like egg. You can purchase it online or in Indian shops.

We’ve been asked a lot recently about why a vegan would want to replicate animal food, and although I can’t speak for everyone, we decided to adopt a plant-based diet for ethical and health reasons, not because we didn’t enjoy the taste of animal products anymore. And sometimes it’s just fun to recreate some classic food such as the classic brunch item, fried egg on avocado toast! So if you’ve been wanting to enjoy it without breaking an egg, this is the recipe for you!

Vegan fried 'egg' made with plant-based ingredients, resembling a traditional fried egg.

Vegan Fried ‘Egg’

Enjoy a classic brunch item with a vegan twist. This recipe uses silken tofu and sweet potato to create a delicious and ethical alternative to a fried egg.
Prep 5 minutes
Cook 10 minutes
Total 15 minutes
Servings 6

Ingredients

‘Egg’ White

  • ⅔ cup (157.73 g) silken tofu
  • ⅔ cup (106.67 g) rice flour
  • ¼ cup (59.15 ml) soy milk
  • ½ tsp black salt
  • 1 tsp (5 ml) olive oil - for frying

‘Yolks’

Instructions

  • Start by blending all the ‘Egg’ white ingredients in a blender until you achieve a smooth consistency.
  • In a clean blender, combine all the 'yolks' ingredients and blend until smooth.
  • Heat up a pan on medium heat. Add a little oil, pour some of the egg white mixture in a circle and top with some of the yolk mixture.
  • Cook covered for about 1.5 minutes. Your vegan fried ‘egg’ is ready to be served and enjoyed!

Video

Nutrition Information

Per Serving/Portion

Calories: 120 kcalCarbohydrates: 19 gProtein: 3 gFat: 3 gSodium: 212 mgFiber: 1 gVitamin A: 131 mcgVitamin C: 2 mgCalcium: 16 mgIron: 0.4 mg

You might also like

Homemade Soft Whole Wheat Wraps (Dairy-free)
Homemade Staples 5.0 (4)

Homemade Soft Whole Wheat Wraps (Dairy-free)

Healthy Sourdough Breadcrumb Recipe
Homemade Staples

Healthy Sourdough Breadcrumb Recipe

Easy Dairy-Free Naan (Vegan)
Homemade Staples 5.0 (1)

Easy Dairy-Free Naan (Vegan)

Gluten-Free Seeded Bread
Homemade Staples 5.0 (43)

Gluten-Free Seeded Bread

Savory Granola (gluten-Free)
Homemade Staples 5.0 (10)

Savory Granola (gluten-Free)

Your creations

Straight from your kitchens.

Snap a photo in the comments on any recipe. We love to see it! Here’s what the community has been cooking recently.

4 baes shared a photo this week
Shelyn's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Shelyn ★★★★★ This recipe can make two loafs But it didn’t rise as high as my last one …. But I get 21-22 slices…
Rachel's Mediterranean Loaded Baked Potatoes Mediterranean Loaded Baked Potatoes Rachel ★★★★★ Made this mostly because I had some sprouts to use up. I love all these ingredients individually but would have never thought…
Laura's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Laura ★★★★★ Simply delicious! I’ll definitely make it again!” Laura
Corynne's Festive Maple Salad Festive Maple Salad Corynne ★★★★★ WOW!!! Are you kidding me with these flavors! This is so elegant and refreshing ✨️ 😍 I literally just made this salad…
Nicole's High Protein Vegan Lasagna (Meal-Prep) High Protein Vegan Lasagna (Meal-Prep) Nicole ★★★★★ Sarah mi e didn’t turn out nearly as pretty as yours but oh my they were really good. The family loved them…
Anett's Gluten-Free Sweet Potato Brownies Gluten-Free Sweet Potato Brownies Anett ★★★★★ Thank you very much!I love the buckwheat flour,and the sweet potato! Lovely recipe! I used wallnut,almond and frozen cherry. 🥰😋
Kim's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Kim ★★★★★ I've made this a few times now. I love mushrooms so I add extra and do a mix of Kale and Spinach.…
Meena's Roasted Veggie Soup for Glowing Skin Roasted Veggie Soup for Glowing Skin Meena ★★★★★ Just made this for supper tonight. It is delicious, I didn't have the correct weight of sweet potato so made the weight…
View all creations

Just leave a comment on any recipe and attach a photo

Share yours

4 Comments

  1. what can I sub for the rice flour if I don’t have any? And can I make the mixture ahead and cook as needed or do I need to make all of the “eggs” right away?

    1. I have only tested it with rice flour, I’m not sure what else would work well.
      You can keep the mixture for a couple of days in the fridge, and cook when ready 🙂 Hope you love it!

  2. Hi! Is it possible to use firm tofu instead of silken for the egg white?

    1. I have not tried it, if you do, I can’t guarantee the same result, but I think you would need to add some extra liquid to make it work. Let us know if you try 🙂

5 from 2 votes (2 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




The maximum upload file size: 15 MB. You can upload: image. Drop file here