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Vegan fried 'egg' made with plant-based ingredients, resembling a traditional fried egg.

Vegan Fried 'Egg'

Enjoy a classic brunch item with a vegan twist. This recipe uses silken tofu and sweet potato to create a delicious and ethical alternative to a fried egg.
Author Sarah Cobacho (plantbaes.com)
PREP TIME5 minutes
COOK TIME10 minutes
TOTAL TIME15 minutes
Servings 6
Course Breakfast
Cuisine Vegan
Keyword 10 ingredients or less, 20 mins or less, easy breakfast, Healthy, High Protein, nutritional yeast, plant-based, rice, soy milk, sweet potato, tofu

Ingredients

'Egg' White

  • ⅔ cups silken tofu
  • ⅔ cups rice flour
  • ¼ cups soy milk
  • ½ tsp black salt

'Yolks'

  • 100 g cooked sweet potato
  • ¼ tsp black salt
  • 1 tbsp tapioca flour
  • 1 tbsp nutritional yeast
  • 3 tbsp water
  • 1 tbsp olive oil

Instructions

  • Start by blending all the 'Egg' white ingredients in a blender until you achieve a smooth consistency.
  • In a clean blender, combine all the 'yolks' ingredients and blend until smooth.
  • Heat up a pan on medium heat. Add a little oil, pour some of the egg white mixture in a circle and top with some of the yolk mixture.
  • Cook covered for about 1.5 minutes. Your vegan fried 'egg' is ready to be served and enjoyed!

Video

Nutritional Information - Per Serving
Calories 120kcal | Carbohydrates 19g | Protein 3g | Fat 3g | Sodium 212mg | Fiber 1g | Vitamin A 131IU | Vitamin C 2mg | Calcium 16mg | Iron 0.4mg