Vegan Fried 'Egg'

Enjoy a classic brunch item with a vegan twist. This recipe uses silken tofu and sweet potato to create a delicious and ethical alternative to a fried egg.

Author Sarah Cobacho (plantbaes.com)

PREP TIME5

COOK TIME10

TOTAL TIME15

Servings 6

Course Breakfast

Cuisine Vegan

Keyword 10 ingredients or less, 20 mins or less, easy breakfast, Healthy, High Protein, nutritional yeast, plant-based, rice, soy milk, sweet potato, tofu

Ingredients

'Egg' White

⅔ cups silken tofu
⅔ cups rice flour
¼ cups soy milk
½ tsp black salt

'Yolks'

100 g cooked sweet potato
¼ tsp black salt
1 tbsp tapioca flour
1 tbsp nutritional yeast
3 tbsp water
1 tbsp olive oil

Instructions

Start by blending all the 'Egg' white ingredients in a blender until you achieve a smooth consistency.
In a clean blender, combine all the 'yolks' ingredients and blend until smooth.
Heat up a pan on medium heat. Add a little oil, pour some of the egg white mixture in a circle and top with some of the yolk mixture.
Cook covered for about 1.5 minutes. Your vegan fried 'egg' is ready to be served and enjoyed!

Video

Nutritional Information - Per Serving