Smashed Peas and Avocado Toast (Quick and Easy)

Sarah Cobacho | posted:

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Sarah holding a Smashed peas and avocado toast on a white plate on a wooden serving board

Get ready for an epic new plant-based breakfast game with our Smashed Peas and Avocado Toast. It’s so simple yet so satisfying! Now, don’t get me wrong, I believe a simple smashed avocado toast with a touch of lemon, chili flakes, and salt on grilled sourdough is one of the most perfect food combos ever invented. So, I’m not going to say this is an elevated avocado toast because avocado toast doesn’t need elevation; it’s already top-tier. What I will say is, if you’re like me and have had a bag of frozen peas sitting in the back of your freezer for months (sorry, little forgotten peas 🥲), this recipe is for you. The peas add extra texture, fiber, and a bit of protein, while the lime, jalapenos, and coriander make it deliciously tangy and spicy. Plus, it keeps for a couple of days in the fridge in a sealed container, thanks to the lime juice, making it a perfect addition to any breakfast, brunch or salad.

Why This Recipe Works

  • Fiber-rich: Thanks to the green peas and avocado.
  • Quick to Make: This is seriously fast! Just add everything to a food processor (or a small blender), and you’ll be munching in no time!
  • Flavor Bomb: Each bite is a burst of flavor!

Step-By-Step Instructions

First, blend together the avocado, frozen peas, lime juice, jalapenos, and coriander with a pinch of sea salt and black pepper in a food processor. Next, grill your 1-Ingredient Buckwheat Bread (or sourdough) slices until they’re just the way you like them. Then, layer on that scrumptious avocado-pea mixture, followed by radish slices and a sprinkle of black sesame seeds. Finally, take a bite and savor that sweet, zesty avocado toast!

Ingredient Notes

Green Peas: An affordable ingredient that brings fiber, vitamins A, and K.
Avocado: Creamy and rich in healthy fats and fiber.
Lime Juice: For that zesty kick.
Jalapenos: Spice it up or tone it down. It’s up to you!
Coriander: Freshness in every bite.
Sourdough: The perfect crunchy base.


  • Is it gluten-free? The smashed peas and avocado mix sure is gluten-free! Just opt for your favorite gluten-free bread.
  • Can I swap out the lime? Sure, lemon juice is a great alternative.
  • What goes well with avocado toast? Fresh veggies, tofu scramble, and a drizzle of olive oil.
  • Is smashed avocado healthy? Absolutely, it’s rich in healthy fats and fiber.
  • Is avocado toast a full meal? To make it a complete and balanced lunch or dinner I love to pair it with some scrambled tofu or grilled tempeh and some roasted veggies, such as tomatoes and broccoli, with a side of sauerkraut.

Variations and Tips

Switch It Up: Try it with rye bread or our 1-Ingredient Buckwheat Bread. Add a sprinkle of nutritional yeast for a cheesy twist.
Pro Tip: For an extra nutrient boost, sprinkle on some chia or hemp seeds.

Why You’ll Love This Smashed Peas and Avocado Toast

  • Protein-Packed
  • Flavorful
  • Quick
  • Flexible
  • Budget-friendly

Smashed Peas and Avocado Toast

5 from 2 votes
Sarah holding a Smashed peas and avocado toast on a white plate on a wooden serving board
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Start your day with this fiber-rich Smashed Peas and Avocado Toast. It's a zesty and nutritious twist on the classic avocado toast.
By Sarah Cobacho (


Servings 4


Main Ingredients

  • ½ cup frozen green peas, thawed
  • 1 avocado
  • 2 tbsp lime juice
  • 1 lime zest
  • jalapenos to taste
  • ¼ cup fresh coriander
  • salt and pepper to taste
  • 4 slices sourdough
  • 2 radishes sliced
  • 2 tsp black sesame seeds


  • In a food processor or high-speed blender, combine the avocado, thawed green peas, lime juice, lime zest, jalapenos, and fresh coriander. Add a dash of salt and pepper to taste. Blend until smooth.
  • Preheat the grill. Place your bread slices on the grill and toast until golden brown.
  • Generously spread the blended avocado and pea mixture on top of the grilled bread. Garnish with sliced radishes and sprinkle black sesame seeds for added texture.
  • Enjoy your nutritious and zesty Smashed Peas and Avocado Toast!
Per Serving
Calories 206kcalCarbohydrates 29gProtein 7gFat 8gSodium 276mgFiber 5gVitamin A 28IUVitamin C 8mgCalcium 61mgIron 3mg
COURSE Breakfast
CUISINE Plant-Based
KEYWORDS easy breakfast, Fiber-Rich, High Protein, zesty
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