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Sarah holding a Smashed peas and avocado toast on a white plate on a wooden serving board

Smashed Peas and Avocado Toast

Start your day with this fiber-rich Smashed Peas and Avocado Toast. It's a zesty and nutritious twist on the classic avocado toast.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
COOK TIME5 minutes
TOTAL TIME15 minutes
Servings 4
Course Breakfast
Cuisine Plant-Based
Keyword 10 ingredients or less, 20 mins or less, avocado, cilantro (coriander), easy breakfast, Fiber-Rich, High Protein, jalapeño, lime, zesty

Ingredients

Main Ingredients

  • ½ cup frozen green peas, thawed
  • 1 avocado
  • 2 tbsp lime juice
  • 1 lime zest
  • jalapenos to taste
  • ¼ cup cilantro
  • salt and pepper to taste
  • 4 slices sourdough
  • 2 radishes sliced
  • 2 tsp black sesame seeds

Instructions

  • In a food processor or high-speed blender, combine the avocado, thawed green peas, lime juice, lime zest, jalapenos, and fresh coriander. Add a dash of salt and pepper to taste. Blend until smooth.
  • Preheat the grill. Place your bread slices on the grill and toast until golden brown.
  • Generously spread the blended avocado and pea mixture on top of the grilled bread. Garnish with sliced radishes and sprinkle black sesame seeds for added texture.
  • Enjoy your nutritious and zesty Smashed Peas and Avocado Toast!

Video

Nutritional Information - Per Serving
Calories 206kcal | Carbohydrates 29g | Protein 7g | Fat 8g | Sodium 276mg | Fiber 5g | Vitamin A 28IU | Vitamin C 8mg | Calcium 61mg | Iron 3mg