PMS Smoothie

Have you heard of endometriosis? Did you know that endometriosis affects 1 in 9 women?

I had barely heard of it before being diagnosed a year ago. I am sharing this with you to bring awareness this March for #endometriosisawarenessmonth and to remind you that painful periods are something that should always be investigated.

This little smoothie is packed with fibre and antioxidants. It includes chlorella, which is excellent to add to your diet when you are looking to increase your iron intake. Kiwi contains actinidain, a digestive enzyme that can help with bloating. Pineapples, on top of being one of the most delicious fruits that exist, in my opinion, also contain a digestive enzyme called bromelain.

Let me know if you decide to include this delicious and nourishing smoothie in your PMS self-care tool kit.

PMS Smoothie

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A quick, nourishing smoothie packed with fiber, antioxidants, and digestive enzymes. Perfect for PMS self-care, featuring chlorella, kiwi, and pineapple.

Prep 5 minutes mins

Total 5 minutes mins

Equipment

• Measuring Cups and Spoons (Gold)

Servings 1

Ingredients

• ▢ 1 cup (30 g) baby spinach
• ▢ 1 kiwi - keep the peel on, rinse well
• ▢ ½ cup (82.5 g) pineapple
• ▢ 1 tbsp hemp seeds
• ▢ 1 cup (236.59 ml) soy milk
• ▢ 1 frozen banana
• ▢ 1 tsp chlorella

Instructions

• Prepare all your ingredients. Rinse the kiwi well and keep the peel on for extra fiber.
• Add the spinach, kiwi, pineapple, hemp seeds, soy milk, frozen banana, and chlorella to a blender.
• Blend until smooth. Enjoy immediately for the best taste and nutritional benefits.

Video

Nutrition Information

Per Serving/Portion

Calories: 404 kcalCarbohydrates: 66 gProtein: 18 gFat: 10 gSodium: 146 mgFiber: 13 gVitamin A: 4792 IUVitamin C: 122 mgCalcium: 155 mgIron: 7 mg