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–+ servings
Sarah of plantbaes with a vibrant green smoothie for women's health

PMS Smoothie

A quick, nourishing smoothie packed with fiber, antioxidants, and digestive enzymes. Perfect for PMS self-care, featuring chlorella, kiwi, and pineapple.
Author Sarah Cobacho (plantbaes.com)
PREP TIME5 minutes
TOTAL TIME5 minutes
Servings 1
Course Smoothie
Cuisine Healthy
Keyword 10 ingredients or less, 20 mins or less, Antioxidant-Rich, bananas, Digestive Health, easy breakfast, hemp seeds, high-fiber, soy milk, spinach

Ingredients

  • 1 cup baby spinach
  • 1 kiwi (keep the peel on, rinse well)
  • ½ cup pineapple
  • 1 tbsp hemp seeds
  • 1 cup soy milk
  • 1 frozen banana
  • 1 tsp chlorella

Instructions

  • Prepare all your ingredients. Rinse the kiwi well and keep the peel on for extra fiber.
  • Add the spinach, kiwi, pineapple, hemp seeds, soy milk, frozen banana, and chlorella to a blender.
  • Blend until smooth. Enjoy immediately for the best taste and nutritional benefits.

Video

Nutritional Information - Per Serving
Calories 404kcal | Carbohydrates 66g | Protein 18g | Fat 10g | Sodium 146mg | Fiber 13g | Vitamin A 4792IU | Vitamin C 122mg | Calcium 155mg | Iron 7mg