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“Holy cow this is absolutely creamy and scrumptious. I like, but don’t love chocolate, so I used half the cacao powder and it came out fantastic. I also used regular skim milk. I will be making this again!”
Chia seeds are a fantastic addition to any diet, as they are rich in fiber, healthy fats, minerals, and protein. However, many of you have shared that you don’t love the texture of classic chia pudding. That’s why I’m excited to share this Cacao Blended Chia Pudding recipe! Blending the chia not only completely changes the texture (trust me, it’s so different!), but it also makes the nutrients more bioavailable, meaning our bodies can absorb more of them.
Combined with antioxidant-rich cacao and berries, this recipe makes a nourishing, protein-rich breakfast or snack, with 20 g of protein per serving. It tastes so indulgent that we’ve even been enjoying it for dessert!
Each serving is also packed with minerals like iron and magnesium, making it a satisfying and wholesome option that keeps you feeling your best!
If you love this one, try our Chocolate Pistachio Chia Pudding or Matcha Blended Chia Pudding next. Both use the same blender trick. For more morning ideas, browse our Brownie Baked Oats, Banoffee Overnight Oats, and High-Protein Blueberry Baked Oats.
Why I Love This Recipe
- High-protein, packed with 20 g of protein per serving.
- Great source of fiber with 15 g per serving.
- Rich in antioxidants from cacao powder, which may help lower blood pressure and improve blood flow to your brain and heart.
- Incredibly versatile—perfect for breakfast, a snack, or even dessert, plus you can customize it with various toppings.
- Easy to meal prep and keeps for 4 days in the fridge, so you can batch-prep it for the week.
Ingredient Notes
- Chia seeds: A great source of fiber and ALA omega-3s fatty acids. I always recommend eating them once soaked with water or another liquid, like in this recipe. They absorb a lot of liquid once ingested, so if you’re eating them dry, make sure to consume enough water to avoid digestive discomfort.
- Cacao powder: A true superfood! Packed with flavonols, it may help reduce inflammation and improve heart health and blood flow. It also has positive effects on skin elasticity and wrinkles. Cacao is rich in magnesium and provides a deep, rich chocolate flavor. Cacao is raw and minimally processed, so it has more nutrients than cocoa. Cacao contains some caffeine, so if you’re sensitive, I recommend avoiding it at night.
- Soy milk: A great source of plant-based protein and calcium if you choose a fortified option, which I recommend. It is creamy yet neutral in taste. Each cup contains 8 to 10 g of protein, making it a very convenient and budget-friendly choice to up your daily protein intake.
- Medjool dates: These add natural sweetness without refined sugar. They’re also rich in fiber and minerals like potassium. If using regular dates, soak them in hot water to soften.
- Raspberries: Delicious, sweet, and rich in polyphenols. To increase the antioxidant content of our treat, they pair perfectly with the richness of the cacao.
- Vanilla protein powder: Optional, but it really amplifies the protein content. If you skip it, you can reduce the milk a bit and add vanilla extract for flavor.
How to make this recipe (summary)
Start by adding the cacao powder, protein powder, chia seeds, dates, and soy milk to a high-speed blender. Blend everything until perfectly smooth, ensuring no lumps. Transfer the mixture into jars of your desired size. Let it set for at least 1 hour, preferably overnight, in the fridge to let the chia seeds thicken. Top the chia pudding with dairy-free yogurt, fresh raspberries, and chopped pistachios just before serving. View recipe card below for detailed instructions.
Variations and Tips
- Substitute the soy milk: You can use almond milk or oat milk instead if you prefer. Just keep in mind that different plant-based milks have different nutrient profiles.
- Swap the toppings: Instead of raspberries, try strawberries, blueberries, or even sliced bananas. For the nuts, almonds, macadamia, or walnuts would be delicious as well.
- Make it even higher in protein: Add another scoop of protein powder or some hemp seeds to the pudding mixture.
- Smooth texture: If you don’t have a Vitamix-style high-speed blender, blend the dry chia seeds first for about a minute until you get a super fine powder. Ensure your blender is completely dry for this step; otherwise, the chia seeds will start swelling. You can also soak the dates in warm water for 20 minutes, then drain. Then add the rest of your ingredients to the blender as per the recipe and blend until super smooth. This helps you get a perfectly smooth texture and avoids any grainy feel.
- Don’t skip the setting time: Let the chia pudding sit for at least an hour, preferably overnight, to get that thick, pudding-like texture.
- Make it ahead: This pudding keeps for up to 4 days in the fridge, making it perfect for meal prep. Just add your toppings right before serving.
- Blend or leave whole: Blending the chia creates a smooth texture and makes some nutrients more bioavailable, but it does not mean there are none if consumed whole. Remember, healthy food is only healthy if you actually consume it, so I invite you to experiment and pick your favorite texture. Some delicious recipes keep the seeds whole: Strawberry Matcha Chia Pudding, Chocolate Pistachio Chia Pudding, Pina Colada Chia Pudding, Banoffee Chia Pudding, or Matcha Blended Chia Pudding.
Why You’ll Love This Cacao Blended Chia Pudding TLDR
- Protein-packed
- Rich in fiber
- Antioxidant-rich
- Easy to make
- Perfect for meal prep
Cacao Blended Chia Pudding
A smooth, high-protein cacao chia pudding with fresh raspberries, soy yogurt, and pistachios. Perfect for a nutritious breakfast or snack.
Equipment
Ingredients
Pudding Base
- ¼ cup (25 g) raw cacao powder
- 1 scoop (30 g) vanilla protein powder - optional – see notes
- ½ cup (80 g) chia seeds
- 2.5 cups (590 ml) soy milk
- 3 Medjool dates - pitted
Toppings
- ½ cup (120 g) dairy-free yogurt - I used soy
- 2 tbsp (15 g) pistachios - roughly chopped
- 1 cup (120 g) raspberries
Instructions
- In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
- Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.
- When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
Notes
Tip: If you don’t have a Vitamix-style high-speed blender, blend the dry chia seeds first for about a minute until you get a super fine powder. Ensure your blender is completely dry for this step; otherwise, the chia seeds will start swelling. You can also soak the dates in warm water for 10 minutes, then drain.
Then, add the remaining ingredients to the blender according to the recipe and blend until smooth. This helps you get a perfectly smooth texture and avoids any grainy feel. Medjool Dates: Medjool dates are sweeter and juicier than regular dates. If using regular dates, soak them in hot water for 5 minutes. Protein Powder: If you wish to skip the protein powder, add 1.5 tsp of vanilla extract and reduce the milk by 1/4 cup. This will reduce the protein content by 5 g per serving. Raspberries: Since raspberries tend to get mushy quickly when in contact with other ingredients, I recommend adding them just before eating for the best texture. If you wish to add toppings in advance, I’d suggest using strawberries instead. Storage: Keeps for 4 days in the fridge.
Then, add the remaining ingredients to the blender according to the recipe and blend until smooth. This helps you get a perfectly smooth texture and avoids any grainy feel. Medjool Dates: Medjool dates are sweeter and juicier than regular dates. If using regular dates, soak them in hot water for 5 minutes. Protein Powder: If you wish to skip the protein powder, add 1.5 tsp of vanilla extract and reduce the milk by 1/4 cup. This will reduce the protein content by 5 g per serving. Raspberries: Since raspberries tend to get mushy quickly when in contact with other ingredients, I recommend adding them just before eating for the best texture. If you wish to add toppings in advance, I’d suggest using strawberries instead. Storage: Keeps for 4 days in the fridge.
Video
Nutrition Information
Per Serving/Portion
Calories: 323 kcalCarbohydrates: 34 gProtein: 20 gFat: 14 gSodium: 154 mgFiber: 13 gVitamin A: 91 IUVitamin C: 8 mgCalcium: 350 mgIron: 6 mg
FAQ
Is this recipe gluten-free?
Yes, it’s naturally gluten-free as long as you use certified gluten-free ingredients.
Can I make this recipe without protein powder?
Yes, simply omit the protein powder and reduce the soy milk by 1/4 cup. You can add 1.5 tsp of vanilla extract to maintain the flavor.
How long can I store this chia pudding?
It will keep for up to 4 days in the fridge in an airtight container. Add toppings just before serving for the best texture.
Can I freeze chia pudding?
Freezing chia pudding can change the texture, so I don’t recommend it for this recipe. It’s best enjoyed fresh or refrigerated.
What’s the difference between cacao and cocoa?
Cacao is raw, minimally processed, and has more antioxidants than cocoa. It’s more bitter, but the health benefits make it worth it!
Can I use a different plant milk instead of soy?
Yes. I usually use plant-based milk like soy, oat, or almond, but any neutral-tasting milk should work. You can use any milk you like, including cow’s milk if you prefer.
Can I swap the vanilla protein powder for chocolate, peanut butter, or collagen powder?
For chocolate protein powder, use the same amount and it becomes a double-choc pudding. I still like to keep the cacao in there because it’s rich in antioxidants and polyphenols, which can support heart health, reduce inflammation, and benefit gut health. For peanut butter powder, the flavor is a bit stronger than most protein powders, so I’d start with a little less and see how you like it. I don’t use collagen powder myself, so I can’t say for sure how it would work as a swap. It might change the texture or how the recipe holds together. If you give it a go, I’d love to hear how it turns out.
What can I use instead of dates to sweeten it?
You can swap the dates for any sweetener you like. Maple syrup is a good replacement. Start with 2 tablespoons and adjust to taste. Stevia and monk fruit both work too. If stevia makes it a bit thin for your liking, add some more chia seeds. Sweetness might vary a bit depending on the brand of protein powder used.
What’s the full macro breakdown per serving?
Per serving (toppings included), the full lipid breakdown is 2.38 g monounsaturated, 7.6 g polyunsaturated, 3.84 g omega-3, 3.2 g omega-6, and 2.4 g saturated. Unless something is listed as optional, I always include the toppings in the nutritional information. For full nutrition info, click “nutritional information” under the recipe instructions.
Why is my chia pudding runny instead of thick?
If yours comes out runny, the protein powder or blender you used might be affecting the texture. The easiest fix is to add a bit more chia seeds to the next batch. You can also try blending the chia seeds first into a fine powder (just make sure your blender is very dry so they don’t start blooming). I use a Vitamix, which is high-speed and stronger than most blenders, so if your blender is struggling, that pre-blending step really helps.
Is this suitable for kids?
Yes. For kids, I’d skip the protein powder and you can use any sweetener you like.
What blender do you use for this recipe?
I use a Vitamix. Vitamix blenders are high-speed and stronger than most. If you have a less powerful blender, I’d recommend blending the chia seeds first (just make sure your blender is very dry so they don’t start blooming) until reduced into a fine powder. You can also add a little more liquid.
What protein powder do you recommend?
I’ve been using the Happy Way Vanilla Vegan Protein for 2 years and love it (code happysarah gets you 10% off if you want to try it, this is an affiliate link). If you find store-bought protein powder too sweet, making your own could be a good option. Buy two neutral-tasting single-ingredient plant protein powders, such as those made from brown rice, peas, hemp, or soy, and combine equal parts in a jar. Combining two types helps create a more efficient amino acid profile. It’ll be neutral in flavor and a little chalky, but perfect for smoothies or recipes like this one. You can also mix in flavors you like, such as cacao powder or maca for a caramel note, and add a little sweetener of your choice. If you’re in Australia, Honest to Goodness has good options on Amazon.
Can I use oat flour instead of protein powder?
I’m personally not a fan of the texture of blended oats. It’s great for a couple of days, but then the texture gets quite slimy. It’s worth a try if you’re going to eat them all in two days. Otherwise, I’d suggest replacing the protein powder with this swap: add 1.5 tsp of vanilla extract and reduce the milk by 1/4 cup. This will reduce the protein content by 5 g per serving.
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Absolutely delicious! I was a bit sceptical at first, if the consistency won’t be too liquid, but it’s perfect! Thank you
I’m so happy you enjoyed it Anna 💚
I love this! I’ve made it a few times now – I blend the chia first which makes it so decadent. This time I had roasted crushed hazelnuts which is insanely yum!
I love the idea of roasted hazelnuts in there 😍 Thanks for sharing Nicola
I make this all the time as a protein-boosting snack. It’s perfect exactly as written–don’t miss out on the pistachios and the raspberries with the chocolate.
So happy you love it Elisa 💚
Thank you so much for this recipe—it looks delicious, and I’m definitely going to give it a try! I just had a quick question about the nutritional info. It states that there are 20g of protein per serving, and if I understood correctly, the recipe makes 4 servings using only one scoop of protein powder. My protein powder contains 24g of protein per scoop, so divided by 4, that would be 6g per serving. I was wondering where the rest of the protein is coming from. Thank you!
Hi Luba, great question! Here’s a quick breakdown of the protein for the total recipe:
chia seeds: 13 g
soy milk: 21 g
protein powder 21 g
Dates: 1 g
Raw cacao powder: 10 g
yogurt: 8 g
raspberries: 1 g
pistachios: 3 g
this of course can vary slightly depending on the brands used and should be used as an estimate. If you need exact numbers I would recommend logging the brands available to you in a calculator like cronometer 🙂
Hope this helps, don’t hesitate if you have any further questions 💚
This was so yummy! Really deserves the name pudding while at the same time keeping the promise of being healthy. Also it kept me full for quite a while without peaks or dips. Thanks for sharing!!!
I’m so happy you loved it Ilona, thank you for your review 💚
Amazing. Thanks
Sorry I waited so long to try this! It’s delicious and a keeper and I haven’t even cooled it in the refrigerator yet!!
So happy to hear that Betty 💚
This was absolutely delicious, thank you!
I really enjoyed this treat!
Thank you Craig! I’m so happy to hear that 🙂
Great receipt, very easy to make and so yummy. Loved it and so did the rest of the family.
Just make sure you have a strong blender so all the chia seeds will be grind well.
So happy you like it Ifat 💚
Thank you for sharing this recipe!
You’re most welcome 🥰
Made this for my meal prep this week. Really tasty, I usually don’t blend the chia seeds but it gave it such a lovely consistency that, I actually prefer it this way. I added some peanut butter drizzle on top of the raspberries and omitted the yoghurr to make it like a choc peanut butter and jam pudding. 🙂 Highly recommend!
Peanut butter sounds like such a good addition! Thanks for sharing Laurie 💚
This was absolutely delicious, thank you!
So happy you loved it! Thank you for your review 🥰
Thank you for sharing this recipe!
You’re most welcome 🥰
Thank you for sharing this recipe!
You’re most welcome 💚
Thanks for the amazing receipt! Just finished with it
So happy you loved it! 🥰
Thank you Sara, you’re very generous & talented!
Thank you so much for the kind words lovely!