Avocado Hummus on Sweet Potato Toast

Author: Sarah Cobacho

Published: August 1, 2022

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Avocado hummus spread on slices of sweet potato toast.

Between the avocado hummus AND sweet potato toast, this recipe is a two-in-one of goodness. It makes for a brilliant snack or appetiser, and I will definitely be serving it next time I’m hosting friends for dinner. This recipe is so simple you’ll be surprised by all the flavours! A very nourishing dish, sure to impress your friends ????

Avocado hummus spread on slices of sweet potato toast.

Avocado Hummus on Sweet Potato Toast

5 from 2 votes
A two-in-one recipe of avocado hummus served on sweet potato toast. A simple, yet flavorful and nourishing dish perfect for snacks or appetizers.
Sarah Cobacho (plantbaes.com)
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes

Video

Servings 10

Ingredients

Sweet Potato Toast

  • 1 large sweet potato
  • 2 tbsp extra virgin olive oil
  • 1 dash salt

Avocado Dip

  • 1 ripe avocado
  • ½ cup chickpeas (cooked)
  • cup lemon juice
  • ¼ tsp sea salt flakes
  • 1 tsp ground cumin
  • 1 small garlic clove (peeled)
  • 1 tbsp tahini

Toppings

  • 10 cherry tomatoes (diced)
  • 2 tbsp red onion (finely chopped)
  • 1 tsp olive oil
  • 3 tbsp chopped parsley (chopped )
  • ½ tsp chilli flakes

Instructions

  • Preheat the oven to 200°C (390°F).
  • Cut the sweet potatoes into 1cm thick slices. On a large baking tray, lined with baking paper, spread the sweet potatoes. Rub both sides with the 2 tbsp of olive oil and a dash of salt.
    Bake for 30 minutes, flipping halfway.
  • While the sweet potatoes are baking, prepare the avocado dip. Add the avocado, chickpeas, lemon juice, salt, cumin, garlic, and tahini to a food processor. Process the mixture until it becomes smooth. Keep in the fridge until ready to serve.
  • In a separate bowl, combine the diced cherry tomatoes, finely chopped red onions, parsley, chili flakes, and olive oil.
  • Once the sweet potato slices are done, top them with the smooth avocado hummus, followed by the chopped tomato mix. Enjoy!

Per Serving

Calories 102kcalCarbohydrates 11gProtein 2gFat 6gSodium 131mgFiber 3gVitamin A 237IUVitamin C 17mgCalcium 29mgIron 0.9mg
COURSE Snack
CUISINE Healthy
KEYWORDS Avocado Hummus, easy breakfast, High Protein, Sweet Potato Toast
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