Avocado Hummus on Sweet Potato Toast

Between the avocado hummus AND sweet potato toast, this recipe is a two-in-one of goodness. It makes for a brilliant snack or appetiser, and I will definitely be serving it next time I’m hosting friends for dinner. This recipe is so simple you’ll be surprised by all the flavours! A very nourishing dish, sure to impress your friends ????

Avocado Hummus on Sweet Potato Toast

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A two-in-one recipe of avocado hummus served on sweet potato toast. A simple, yet flavorful and nourishing dish perfect for snacks or appetizers.

Nutrition Information Nutrition Information

Per Serving/Portion

Calories: 102 kcalCarbohydrates: 11 gProtein: 2 gFat: 6 gSodium: 131 mgFiber: 3 gVitamin A: 237 IUVitamin C: 17 mgCalcium: 29 mgIron: 0.9 mg

Prep 15 minutes mins

Cook 30 minutes mins

Total 45 minutes mins

Equipment

• Measuring Cups and Spoons (Gold)

Servings 10

Ingredients

Sweet Potato Toast

• ▢ 1 large sweet potato
• ▢ 2 tbsp (30 ml ) olive oil
• ▢ 1 dash sea salt flakes

Avocado Dip

• ▢ 1 (1 large) avocado
• ▢ ½ cup (82 g) cooked chickpeas - cooked
• ▢ ⅓ cup (81 ml) lemon juice
• ▢ ¼ tsp (0.25 tsp) sea salt flakes
• ▢ 1 tsp ground cumin
• ▢ 1 small garlic cloves - peeled
• ▢ 1 tbsp (15 g ) tahini

Toppings

• ▢ 10 cherry tomatoes - diced
• ▢ 2 tbsp (14 6) red onion - finely chopped
• ▢ 1 tsp (5 ml) olive oil
• ▢ 3 tbsp (12 g) fresh parsley - finely, chopped
• ▢ ½ tsp (0.5 tsp) red chili flakes

Instructions

• Preheat the oven to 200°C (390°F).
• Cut the sweet potatoes into 1cm thick slices. On a large baking tray, lined with baking paper, spread the sweet potatoes. Rub both sides with the 2 tbsp of olive oil and a dash of salt.

  Bake for 30 minutes, flipping halfway.
• While the sweet potatoes are baking, prepare the avocado dip. Add the avocado, chickpeas, lemon juice, salt, cumin, garlic, and tahini to a food processor. Process the mixture until it becomes smooth. Keep in the fridge until ready to serve.
• In a separate bowl, combine the diced cherry tomatoes, finely chopped red onions, parsley, chili flakes, and olive oil.
• Once the sweet potato slices are done, top them with the smooth avocado hummus, followed by the chopped tomato mix. Enjoy!

Video

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