Avocado Hummus on Sweet Potato Toast

Author: Sarah Cobacho

Published: August 1, 2022

This post may contain affiliate links. Read our disclosure policy

Avocado hummus spread on slices of sweet potato toast.

Between the avocado hummus AND sweet potato toast, this recipe is a two-in-one of goodness. It makes for a brilliant snack or appetiser, and I will definitely be serving it next time I’m hosting friends for dinner. This recipe is so simple you’ll be surprised by all the flavours! A very nourishing dish, sure to impress your friends ????

Avocado hummus spread on slices of sweet potato toast.

Avocado Hummus on Sweet Potato Toast

5 from 2 votes
A two-in-one recipe of avocado hummus served on sweet potato toast. A simple, yet flavorful and nourishing dish perfect for snacks or appetizers.
Sarah Cobacho (plantbaes.com)
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes


Servings 10


Sweet Potato Toast

  • 1 large sweet potato
  • 2 tbsp extra virgin olive oil
  • 1 dash salt

Avocado Dip

  • 1 ripe avocado
  • ½ cup chickpeas (cooked)
  • cup lemon juice
  • ¼ tsp sea salt flakes
  • 1 tsp ground cumin
  • 1 small garlic clove (peeled)
  • 1 tbsp tahini


  • 10 cherry tomatoes (diced)
  • 2 tbsp red onion (finely chopped)
  • 1 tsp olive oil
  • 3 tbsp chopped parsley (chopped )
  • ½ tsp chilli flakes


  • Preheat the oven to 200°C (390°F).
  • Cut the sweet potatoes into 1cm thick slices. On a large baking tray, lined with baking paper, spread the sweet potatoes. Rub both sides with the 2 tbsp of olive oil and a dash of salt.
    Bake for 30 minutes, flipping halfway.
  • While the sweet potatoes are baking, prepare the avocado dip. Add the avocado, chickpeas, lemon juice, salt, cumin, garlic, and tahini to a food processor. Process the mixture until it becomes smooth. Keep in the fridge until ready to serve.
  • In a separate bowl, combine the diced cherry tomatoes, finely chopped red onions, parsley, chili flakes, and olive oil.
  • Once the sweet potato slices are done, top them with the smooth avocado hummus, followed by the chopped tomato mix. Enjoy!

Per Serving

Calories 102kcalCarbohydrates 11gProtein 2gFat 6gSodium 131mgFiber 3gVitamin A 237IUVitamin C 17mgCalcium 29mgIron 0.9mg
KEYWORDS Avocado Hummus, easy breakfast, High Protein, Sweet Potato Toast
Tried this recipe?Tag us @_plantbaes_ on Instagram!
plantbaes ebook

get our complimentary
recipe ebook

“10 Easy, Healthy, Plant-Based Breakfasts”
learn more

Leave a Comment & Rating

Your email address will not be published. Required fields are marked *

Recipe Rating