Avocado Hummus on Sweet Potato Toast

Between the avocado hummus AND sweet potato toast, this recipe is a two-in-one of goodness. It makes for a brilliant snack or appetiser, and I will definitely be serving it next time I’m hosting friends for dinner. This recipe is so simple you’ll be surprised by all the flavours! A very nourishing dish, sure to impress your friends ????

Avocado Hummus on Sweet Potato Toast

5 from 3 votes

A two-in-one recipe of avocado hummus served on sweet potato toast. A simple, yet flavorful and nourishing dish perfect for snacks or appetizers.

Sarah Cobacho (plantbaes.com)

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Prep TimePrep Time 15 minutes mins

Cook TimeCook Time 30 minutes mins

Total TimeTotal Time 45 minutes mins

Video

Equipment

• Gold Measuring Cups and Spoons

Servings 10

Ingredients

Sweet Potato Toast

• ▢ 1 large sweet potato
• ▢ 2 tbsp (30 ml ) olive oil
• ▢ 1 dash sea salt flakes

Avocado Dip

• ▢ 1 (1 large) avocado
• ▢ ½ cup (82 g) chickpeas - cooked
• ▢ ⅓ cup (81 ml) lemon juice
• ▢ ¼ tsp (0.25 tsp) sea salt flakes
• ▢ 1 tsp ground cumin
• ▢ 1 small garlic clove - peeled
• ▢ 1 tbsp (15 g ) tahini

Toppings

• ▢ 10 cherry tomatoes - diced
• ▢ 2 tbsp (14 6) red onion - finely chopped
• ▢ 1 tsp (5 ml) olive oil
• ▢ 3 tbsp (12 g) chopped parsley - chopped
• ▢ ½ tsp (0.5 tsp) chilli flakes

Instructions

• Preheat the oven to 200°C (390°F).
• Cut the sweet potatoes into 1cm thick slices. On a large baking tray, lined with baking paper, spread the sweet potatoes. Rub both sides with the 2 tbsp of olive oil and a dash of salt.

  Bake for 30 minutes, flipping halfway.
• While the sweet potatoes are baking, prepare the avocado dip. Add the avocado, chickpeas, lemon juice, salt, cumin, garlic, and tahini to a food processor. Process the mixture until it becomes smooth. Keep in the fridge until ready to serve.
• In a separate bowl, combine the diced cherry tomatoes, finely chopped red onions, parsley, chili flakes, and olive oil.
• Once the sweet potato slices are done, top them with the smooth avocado hummus, followed by the chopped tomato mix. Enjoy!

Nutritional Information

Per Serving

Calories 102kcalCarbohydrates 11gProtein 2gFat 6gSodium 131mgFiber 3gVitamin A 237IUVitamin C 17mgCalcium 29mgIron 0.9mg