Avocado Hummus on Sweet Potato Toast

Avocado hummus spread on slices of sweet potato toast.

Avocado Hummus on Sweet Potato Toast

A two-in-one recipe of avocado hummus served on sweet potato toast. A simple, yet flavorful and nourishing dish perfect for snacks or appetizers.

Author Sarah Cobacho (plantbaes.com)

PREP TIME15

COOK TIME30

TOTAL TIME45

Servings 10

Course Snack

Cuisine Healthy

Keyword avocado, Avocado Hummus, chickpeas, easy breakfast, garlic, High Protein, lemon, onions, parsley, sweet potato, Sweet Potato Toast, tahini, tomato

Ingredients

Sweet Potato Toast

1 large sweet potato
2 tbsp olive oil
1 dash sea salt flakes

Avocado Dip

1 avocado
½ cup chickpeas cooked
⅓ cup lemon juice
¼ tsp sea salt flakes
1 tsp ground cumin
1 small garlic cloves peeled
1 tbsp tahini

Toppings

10 cherry tomatoes diced
2 tbsp red onion finely chopped
1 tsp olive oil
3 tbsp fresh parsley finely chopped chopped
½ tsp red chili flakes

Instructions

Preheat the oven to 200°C (390°F).
Cut the sweet potatoes into 1cm thick slices. On a large baking tray, lined with baking paper, spread the sweet potatoes. Rub both sides with the 2 tbsp of olive oil and a dash of salt.
Bake for 30 minutes, flipping halfway.
While the sweet potatoes are baking, prepare the avocado dip. Add the avocado, chickpeas, lemon juice, salt, cumin, garlic, and tahini to a food processor. Process the mixture until it becomes smooth. Keep in the fridge until ready to serve.
In a separate bowl, combine the diced cherry tomatoes, finely chopped red onions, parsley, chili flakes, and olive oil.
Once the sweet potato slices are done, top them with the smooth avocado hummus, followed by the chopped tomato mix. Enjoy!

Video

Nutritional Information - Per Serving