Avocado Bean Dip

This avocado bean dip is so creamy and delicious! It gets an extra protein boost with the addition of beans and hemp seeds, bringing it to 5g per serving. It’s a great way to sneak some beans into your diet. We love to enjoy it with our homemade crackers recipe or as a spread on toast or sandwiches. Perfect to meal-prep and keep in the fridge for and quick and healthy snack!

Avocado Bean Dip

Favorite

A creamy and delicious avocado bean dip, boosted with protein-rich beans and hemp seeds. Perfect as a spread or a quick, healthy snack.

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Prep Time : 5 minutes mins

Total Time : 5 minutes mins

Equipment

• Gold Measuring Cups and Spoons

Servings 4

Ingredients

• ▢ 1 avocado
• ▢ 1 cup (179 g) cannellini beans
• ▢ ½ lemon, juiced
• ▢ ½ tsp (0.5 tsp) sea salt flakes
• ▢ ½ tsp (0.5 tsp) red chili flakes
• ▢ freshly cracked black pepper
• ▢ 2 tbsp hemp seeds

Instructions

• Add all the ingredients to a food processor. Ensure the ingredients are evenly distributed for a consistent blend.
• Process the ingredients until you achieve a smooth texture. This should create a creamy and homogeneous dip.
• If needed, scrape the top and sides of the food processor with a spatula to ensure all ingredients are incorporated.

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 124 kcalCarbohydrates 12 gProtein 5 gFat 7 gSodium 301 mgFiber 6 gVitamin A 16 IUVitamin C 5 mgCalcium 13 mgIron 1 mg