Soba Noodle Salad with Roasted Miso Pumpkin

This soba noodle salad is so delicious and satisfying. It’s packed with refreshing flavors and nutrients to make you feel fabulous, such as 29g of protein and 8mg of iron. It also contains 13g of fiber and 12 unique plants, making it a great addition to your week to increase plant diversity. We ideally want to consume at least 30 unique plants each week, the plant diversity helps promote a healthy and diverse gut Microbiome, aka the foundation of good gut health! Eating healthy has never tasted better!

Soba Noodle Salad with Roasted Miso Pumpkin

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A refreshing and nutrient-packed soba noodle salad featuring roasted miso pumpkin, broccolini, edamame, and a ginger sesame lime dressing.

Prep 15 minutes mins

Cook 30 minutes mins

Total 45 minutes mins

Equipment

• Measuring Cups and Spoons (Gold)

Servings 2

Ingredients

Salad

• ▢ 1 tbsp white miso paste
• ▢ 0.5 tbsp sesame oil
• ▢ 1 tbsp warm water
• ▢ ¼ Kent pumpkin - cut in wedges
• ▢ 1 bunch broccolini
• ▢ 1.5 serves soba noodles - 135g, cooked and rinsed under cold water
• ▢ 200 g frozen shelled edamame thawed
• ▢ 2 scallions - finely chopped
• ▢ 1 cucumber - diced
• ▢ 1 head bok choy - leaves only, sliced
• ▢ 1 tbsp pickled ginger
• ▢ 2 tbsp crushed wasabi peas
• ▢ 1 tbsp sesame seeds

Ginger Sesame Lime Dressing

• ▢ 1 tbsp ginger - minced
• ▢ 1 tbsp sesame oil
• ▢ 1 garlic cloves - minced
• ▢ 2 tbsp lime juice
• ▢ 0.5 tbsp agave syrup - or sweetener of choice

Instructions

• Preheat your oven to 400 degrees F (200 C).
• In a small bowl, combine the miso paste, warm water, and sesame oil. Brush this mixture onto the pumpkin wedges.
• Place the pumpkin in the oven and roast for 30 minutes. After 20 minutes, add the sliced broccolini to the oven for the remaining 10 minutes.
• If using frozen edamame, cover with boiling water and let sit for 5 minutes, then drain.
• Prepare the dressing by combining the minced ginger, toasted sesame oil, minced garlic, lime juice, and agave syrup.
• In a large bowl, combine the cooked soba noodles, roasted broccolini, edamame, diced cucumber, sliced scallions, sliced bok choy leaves, and the dressing. Mix well to combine.
• Top the salad with the roasted pumpkin wedges, pickled ginger, crushed wasabi peas, and a sprinkle of sesame seeds. Enjoy your nutrient-packed meal!

Video

Nutrition Information

Per Serving/Portion

Calories: 636 kcalCarbohydrates: 96 gProtein: 29 gFat: 20 gSodium: 928 mgFiber: 13 gVitamin A: 813 IUVitamin C: 48 mgCalcium: 267 mgIron: 8 mg