Oil-Free Vegan Granola

5 from 2 votes

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Author: Sarah Cobacho

Published: May 1, 2022

Oil-free vegan granola with oats, nuts, seeds, and dried fruits.

I make a batch of this granola every other week. It’s straightforward to put together, and it’s so convenient to have on hand for a quick and nourishing breakfast. I love to have it with fresh berries and yogurt. This combo contains probiotics, polyphenols and a good amount of fibre, making it a delicious gut-loving option to start your day.

What’s your favorite way to have granola? Cam puts it on his cooked oats, and I have never seen that. Like it’s oats on oats? Is anybody else out there doing this? please help us settle this debate!

Oil-free vegan granola with oats, nuts, seeds, and dried fruits.

Oil-Free Vegan Granola

A simple and nourishing breakfast option, this Oil-Free Vegan Granola is perfect with fresh berries and yogurt for a gut-loving meal.

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Prep Time : 20 minutes
Cook Time : 40 minutes
Total Time : 1 hour

Equipment

Servings 8

Ingredients

  • ¼ cup (60 g) tahini
  • ¼ cup (59.15 ml) date or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • ¼ tsp (0.25 tsp) sea salt flakes
  • 2 cup (162 g) oats
  • ½ cup (49.5 g) pecan
  • ½ cup (71.5 g) almonds
  • ½ cup (42.5 g) coconut flakes
  • ¼ cup (30 g) goji berries
  • ¼ cup (50 g) hemp seeds
  • ¼ cup (16 g) pepitas (pumpkin seeds)

Instructions

  • Preheat your oven to 160C (320F). In a large bowl, combine the tahini, date syrup, vanilla extract, cinnamon, and salt. Stir until well mixed.
  • Add the oats, pecan, almond, coconut, hemp, and pumpkin seeds to the bowl. Pour the tahini mixture over the dry ingredients, stirring well until everything is thoroughly coated.
  • Spread the granola mixture evenly on a baking sheet. Bake in the preheated oven for 40 minutes, or until the granola is golden brown and crispy.
  • Once the granola has cooled down, stir in the goji berries. Store in an airtight container.

Notes

The nutritional information provided is for educational purposes only. At plantbaes we do not believe that focusing on numbers is a necessity for planning a healthy diet but acknowledge their educational value and provide them for those of us that find them helpful. Feel free to ignore it if the numbers do not serve you.

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Nutrition Information

Per Serving/Portion

Calories 258 kcalCarbohydrates 25 gProtein 7 gFat 16 gSodium 80 mgFiber 6 gVitamin A 335 IUVitamin C 0.4 mgCalcium 70 mgIron 2 mg

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5 from 2 votes (1 rating without comment)

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5 Comments

  1. This recipe is now my go-to for making granola! Recently I’ve been adding cacao nibs to it which gives it a nice chocolatey taste 😋 I love how easy it is to customise as well, changing the nut butter, sweetener or quantity of nuts and seeds. Thank you so much! 🙏🏽5 stars

    Reply

    1. Cacao nibs sound like a delightful addition! Thank you for sharing Rezzie 💚

      Reply

  3. Can’t wait to try this recipe, thanks.
    We often have granola on top of overnight oats or cooked oats in our house, as it adds a nice bit of crunch, and we often have less granola as it’s so moreish!

    Reply