A simple and nourishing breakfast option, this Oil-Free Vegan Granola is perfect with fresh berries and yogurt for a gut-loving meal.
Author Sarah Cobacho (plantbaes.com)
PREP TIME20 minutesminutes
COOK TIME40 minutesminutes
TOTAL TIME1 hourhour
Servings 8
Course Breakfast
Cuisine Vegan
Keyword cinnamon, easy breakfast, gut health, hemp seeds, high-fiber, maple syrup, oats, Oil-free, pumpkin, tahini
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Ingredients
¼cuptahini
¼cupdate or maple syrup
1tspvanilla extract
1tspground cinnamon
¼tspsea salt flakes
2cupoats
½cuppecan
½cupalmonds
½cupcoconut flakes
¼cupgoji berries
¼cuphemp seeds
¼cuppepitas (pumpkin seeds)
Instructions
Preheat your oven to 160C (320F). In a large bowl, combine the tahini, date syrup, vanilla extract, cinnamon, and salt. Stir until well mixed.
Add the oats, pecan, almond, coconut, hemp, and pumpkin seeds to the bowl. Pour the tahini mixture over the dry ingredients, stirring well until everything is thoroughly coated.
Spread the granola mixture evenly on a baking sheet. Bake in the preheated oven for 40 minutes, or until the granola is golden brown and crispy.
Once the granola has cooled down, stir in the goji berries. Store in an airtight container.
Video
Notes
The nutritional information provided is for educational purposes only. At plantbaes we do not believe that focusing on numbers is a necessity for planning a healthy diet but acknowledge their educational value and provide them for those of us that find them helpful. Feel free to ignore it if the numbers do not serve you.
Nutritional Information - Per Serving
Calories 258kcal | Carbohydrates 25g | Protein 7g | Fat 16g | Sodium 80mg | Fiber 6g | Vitamin A 335IU | Vitamin C 0.4mg | Calcium 70mg | Iron 2mg