High-Protein Breakfast Burrito

If you’re looking for a delicious, nourishing, and easy-to-make savoury breakfast, look no further! These breakfast wraps are where it’s at! They are perfect for busy mornings (you can even wrap them up in foil and heat them up in the oven when you’re ready to eat). They are a great way to include more veggies into your day and pack 25g of protein, some healthy fats, and fibre, making for a super satisfying way to start the day.

High-Protein Breakfast Burrito

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A quick, nutritious breakfast burrito packed with veggies, tofu scramble, and 25g of protein. Perfect for busy mornings and can be prepared in advance.

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Prep Time : 5 minutes mins

Cook Time : 10 minutes mins

Total Time : 15 minutes mins

Equipment

• Gold Measuring Cups and Spoons

Servings 2

Ingredients

Main Ingredients

• ▢ 2 wholegrain wraps
• ▢ 1 cup (30 g) baby spinach
• ▢ 6 cherry tomatoes, diced
• ▢ ½ avocado
• ▢ ½ tsp (0.5 tsp) olive oil
• ▢ 3 mushrooms, diced

Tofu Scramble

• ▢ 200 g extra firm tofu
• ▢ 2 tbsp nutritional yeast
• ▢ ½ tsp (0.5 tsp) ground turmeric
• ▢ 2 crack freshly cracked black pepper
• ▢ 2 pinch sea salt flakes
• ▢ ⅓ cup (78.86 ml) soy milk
• ▢ 1 tsp garlic powder
• ▢ Hot sauce (optional)

Instructions

• Heat the olive oil in a pan over medium heat. Add the diced mushrooms and cook for 3 to 5 minutes until the mushrooms have released their juices.
• While the mushrooms are cooking, crumble the tofu by hand and add it to the pan. Add the turmeric, nutritional yeast, garlic powder, pepper, salt, and soy milk. Cook for a few minutes or until the liquid has evaporated, stirring occasionally to ensure even cooking.
• Spread the avocado on the wholemeal wraps and mash it with a fork. Top with the spinach, tofu scramble, diced baby tomatoes, and hot sauce if using.
• Wrap the ingredients in the wholemeal wrap like a burrito. Serve immediately or wrap in foil and reheat in the oven when ready to eat. Enjoy this high-protein, nutritious breakfast burrito.

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 425 kcalCarbohydrates 46 gProtein 25 gFat 19 gSodium 615 mgFiber 8 gVitamin A 83 IUVitamin C 11 mgCalcium 418 mgIron 4 mg