Caesar Salad Wrap

I love these little wraps. They are packed with so much flavor and are so easy to put together. They are perfect for a delicious lunch at home or to bring in your lunchbox if you are on the go! I love to use seitan. Have you tried it? It’s made from gluten, the main protein in wheat and its texture really reminds us of chicken. This one contains 29.5g of protein per 100g, making it a perfect add-on to our plant-based meals. If you can’t get your hands on it or prefer to go gluten-free, tofu and chickpeas make for an excellent alternative.

Caesar Salad Wrap

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A flavorful Caesar Salad Wrap, perfect for a quick lunch. Packed with protein-rich seitan, fresh vegetables, and a homemade Caesar dressing.

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Prep Time : 10 minutes mins

Cook Time : 5 minutes mins

Total Time : 15 minutes mins

Equipment

• Gold Measuring Cups and Spoons

Servings 1

Ingredients

Ceasar dressing

• ▢ ¼ cup (32 g) raw cashews
• ▢ 2 tsp (6 g) baby capers
• ▢ 3 tbsp (22 g) nutritional yeast
• ▢ 2 tsp (10 g) Dijon mustard
• ▢ 1 garlic clove - peeled
• ▢ 3 tbsp (45 ml) lemon juice
• ▢ 1.5 tsp (8 ml) Worcestershire sauce
• ▢ ⅓ cup Water

Parmesan Ingredients

• ▢ 6 tbsp Nutritional yeast
• ▢ 1 tbsp cashews
• ▢ 1 tbsp Hemp seeds
• ▢ 1 tsp Garlic powder

Wrap Ingredients

• ▢ ½ tsp (0.5 tsp) olive oil
• ▢ 100 g shredded seitan
• ▢ 1 wholegrain large wrap
• ▢ 3 cherry tomatoes - chopped in half
• ▢ 2 lettuce leaves - chopped
• ▢ ¼ (0.25) avocado - sliced
• ▢ 1 tbsp red onion - finely diced

Instructions

• Blend the parmesan ingredients together until reduced to a powder.
• Blend all the sauce ingredients on high speed until smooth.
• On a pan on medium heat, add the olive oil and cook the seitan until golden brown.
• Build your wrap in the following order: wrap, 1/4 of the sauce, onions, avocado, tomatoes, seitan, 2 tbsp of parmesan and lettuce.
• Enjoy your delicious and nutritious Caesar Salad Wrap.

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 608 kcalCarbohydrates 56 gProtein 45 gFat 21 gSodium 843 mgFiber 8 gVitamin A 1046 IUVitamin C 10 mgCalcium 33 mgIron 2 mg