Balanced Greek Salad
A satisfying Greek salad enriched with lentils and quinoa for a complete, balanced meal. Perfect for those seeking a filling, nutritious option.
Equipment
Ingredients
- 200 g cherry tomatoes
- 2 cucumbers
- 1 bell pepper
- 1 cup (185 g) cooked quinoa
- 1.5 cups (297 g) cooked lentils
- 50 g plant-based Feta - I used @dilectiogourmet
- 0.5 red onion
- 0.5 cup (67.5 g) Kalamata olives - pitted
- 0.5 lemon, juiced
- 2 tbsp olive oil
- 1 tbsp dried oregano
- Salt and pepper - to taste
Instructions
- Rinse your quinoa and cook according to your packet instructions. Rinse under cold water to cool down the grains.
- Wash all your veggies. Deseed the cucumber. Chop all the veggies and olives.
- Add the quinoa, cucumber, lentils, tomato, capsicum, red onion, and olives to a salad bowl.
- Add the oregano, lemon juice, olive oil, salt, and pepper. Give it a good mix and enjoy.
Video
Nutrition Information
Per Serving/Portion
Calories: 667 kcalCarbohydrates: 78 gProtein: 21 gFat: 32 gSodium: 900 mgFiber: 17 gVitamin A: 1406 IUVitamin C: 95 mgCalcium: 128 mgIron: 8 mg
You might also like
Your creations
Straight from your kitchens.
Snap a photo in the comments on any recipe. We love to see it! Here’s what the community has been cooking recently.
8 baes shared a photo this week
View all creations
Just leave a comment on any recipe and attach a photo
