Avocado Key Lime Cup

Sarah Cobachoby Sarah Cobacho

5 from 3 votes
Jump to recipe
Add as a preferred source on Google
The secret to this silky key lime filling is avocado. A no-bake dessert cup over a date and almond crust.
gluten-freehigh-fiberoil-freesoy-free
Want more plantbaes in your results? Make us a preferred source on Google
Avocado Key Lime Cup

Are you looking for a delicious and nourishing gluten-free and vegan dessert? Look no further than this amazing recipe for a zesty key lime cup! And guess what? The secret to its creamy texture is avocado! It creates a smooth and silky filling that’ll make your taste buds dance with joy.

Avocado Key Lime Cup

Avocado Key Lime Cup

PRINT PIN
Share
A zesty, gluten-free, and vegan dessert with a creamy avocado filling. A perfect blend of nourishment and taste in a cup.
Prep 10 minutes
Total 10 minutes

Equipment

Servings 4 cups

Ingredients

  • 1.5 cups (354.88 g) almond flour
  • 1 cup (147 g) Medjool dates - pitted
  • 2 tbsp coconut flakes
  • 1 avocado
  • 1 cup (236.59 ml) vanilla oat yogurt
  • 3 lime juiced
  • 1.5 tbsp monk fruit
  • 4 tbsp dairy-free yogurt
  • lime zest - for serving

Instructions

  • Soak the dates in boiling water for 20 minutes, then drain.
  • Add the almond flour, drained dates, and coconut flakes to a food processor. Process until a dough-like consistency is achieved.
  • In a blender, combine the avocado, vanilla yogurt, lime juice, and monk fruit. Blend until you achieve a smooth and creamy texture.
  • Divide the date dough into 4 glasses. Top each with the avocado lime cream, a spoonful of yogurt, and a sprinkle of lime zest. Serve and enjoy your Avocado Key Lime Cup.
Nutrition Information

Per Serving/Portion

Calories: 435 kcalCarbohydrates: 40 gProtein: 11 gFat: 30 gSodium: 14 mgFiber: 10 gVitamin A: 4 IUVitamin C: 13 mgCalcium: 147 mgIron: 2 mg

You might also like

  • Close-up of a no-bake mini chocolate tart topped with fresh raspberries, powdered sugar, and mint on a plate.
    53
    No Bake Mini Chocolate Tart (GF)
  • A plated sweet potato brownie with vanilla ice cream and fresh raspberries, with the brownie pan in the background.
    55
    Gluten-Free Sweet Potato Brownies
  • Sarah Cobacho holding a pink plate of crispy apple chocolate bark with pecans on top
    53
    Crispy Apple Chocolate Bark
  • Rich fudgy no-bake brownie slice on a pink plate with a forkful lifted
    53
    Healthy No-Bake Brownies (Vegan/Dairy-free/GF)
  • 4.52
    Chickpea Cookie Bowl (High-Protein)
  • A no-bake silken chocolate tart with a nutty crust, decorated with fresh raspberries in a half-circle, partially sliced.
    57
    No-Bake Silken Chocolate Tart (GF)
  • Vegan scones served in a rustic basket with condiments and a white napkin.
    52
    Easy Vegan Scones Recipe
  • Scooping vegan chocolate spread from a jar with a golden spoon.
    54
    2-Ingredient Healthy Nutella (vegan, dairy-free)
  • A close-up of chocolate raspberry baked oats in a white ceramic dish, topped with chocolate chips and a spoonful being taken, revealing the moist interior.
    53
    Chocolate Raspberry Baked Oats (GF & Vegan)
Your creations

Straight from your kitchens.

Snap a photo in the comments on any recipe. We love to see it! Here’s what the community has been cooking recently.

2 baes shared a photo this week
Courtney Thacker's Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Courtney Thacker ★★★★★ Yum! This recipe is a win. Aside from the chickpeas, the other veggies I used were carrots, Brussels, red pepper, red potatoes…
Gayle's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Gayle ★★★★★ I tried this tonight and I loved it. I didn't have enough edamame or any mint, so I added chicken peas and…
Jill's Crispy Shaved Potato Salad Crispy Shaved Potato Salad Jill ★★★★★ Gorgeous!! I really needed this. The flavours were amazing and it was so fresh and enjoyable. I added carrots too. We absolutely…
Winnie Fox's Cookie Dough Bliss Balls Cookie Dough Bliss Balls Winnie Fox ★★★★★ I found a new way of doing my monthly batch of cookie dough bliss balls. Instead of rolling them into balls, I…
Hima's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Hima ★★★★★ I kept the batter outside around 17 hours now and it has different color top layer. Is it normal and safe to…
Ashley's High-Protein Vegan Shepherd’s Pie (Meal Prep) High-Protein Vegan Shepherd’s Pie (Meal Prep) Ashley ★★★★★ I just made this and Im ADHD so I didn't measure and substituted almond flour and couldn't use soy milk cause it…
Ingrid's One-Pot Lemon Zucchini Beans One-Pot Lemon Zucchini Beans Ingrid ★★★★★ This one pot lemon zucchini beans was absolutely delicious. I will definitely make again😋
Gabi's Turmeric Quinoa and Edamame Salad (Meal Prep) Turmeric Quinoa and Edamame Salad (Meal Prep) Gabi ★★★★★ SO TASTY! The sauce was bursting with flavor. Didn’t do cabbage due to sensitivity to cruciferous veggies and it was still delightful.…
View all creations

Just leave a comment on any recipe and attach a photo

Share yours
SHARE YOURS

7 Comments

  2. Am wondering how the oat yoghurt is incorporated as it isn’t mentioned
    Thanks

    Reply

    1. Hey Bec, the yogurt is added at step 4, just a little dollop at the top when serving 🙂 Hope you love it!

      Reply

      1. Is there a substitute for the monk fruit as I cannot access it at all

        Reply

        1. You can use sugar or maple syrup instead. You might need to add a little more, as monkfruit is usually sweeter. I’d start with the same amount as the recipe suggests and adjust to taste. Hope you love it!

          Reply

  3. beautiful but does this turn brown pretty quickly? can you make it and store for a day or two? TIA!!

    Reply
5 from 3 votes (3 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




The maximum upload file size: 15 MB. You can upload: image. Drop file here

plantbaes
Back to Top

© 2025 plantbaes