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–+ servings
Avocado Key Lime Cup

Avocado Key Lime Cup

A zesty, gluten-free, and vegan dessert with a creamy avocado filling. A perfect blend of nourishment and taste in a cup.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
TOTAL TIME10 minutes
Servings 4 cups
Course Dessert
Cuisine Vegan
Keyword 10 ingredients or less, 20 mins or less, avocado, dates, Easy Dessert, gluten-free, Healthy Snack, High Protein, lime

Ingredients

  • 1.5 cups almond flour
  • 1 cup Medjool dates, pitted
  • 2 tbsp coconut flakes
  • 1 avocado
  • 1 cup vanilla oat yogurt
  • 3 lime juiced
  • 1.5 tbsp monk fruit
  • 4 tbsp dairy-free yogurt
  • lime zest, for serving

Instructions

  • Soak the dates in boiling water for 20 minutes, then drain.
  • Add the almond flour, drained dates, and coconut flakes to a food processor. Process until a dough-like consistency is achieved.
  • In a blender, combine the avocado, vanilla yogurt, lime juice, and monk fruit. Blend until you achieve a smooth and creamy texture.
  • Divide the date dough into 4 glasses. Top each with the avocado lime cream, a spoonful of yogurt, and a sprinkle of lime zest. Serve and enjoy your Avocado Key Lime Cup.
Nutritional Information - Per Serving
Calories 435kcal | Carbohydrates 40g | Protein 11g | Fat 30g | Sodium 14mg | Fiber 10g | Vitamin A 4IU | Vitamin C 13mg | Calcium 147mg | Iron 2mg