Avocado Key Lime Cup
A zesty, gluten-free, and vegan dessert with a creamy avocado filling. A perfect blend of nourishment and taste in a cup.
Servings cups
Ingredients
- 1.5 cups almond flour
- 1 cup Medjool dates pitted
- 2 tbsp coconut flakes
- 1 avocado
- 1 cup vanilla oat yogurt
- 3 lime juiced
- 1.5 tbsp monk fruit
- 4 tbsp dairy-free yogurt
- lime zest for serving
Instructions
- Soak the dates in boiling water for 20 minutes, then drain.
- Add the almond flour, drained dates, and coconut flakes to a food processor. Process until a dough-like consistency is achieved.
- In a blender, combine the avocado, vanilla yogurt, lime juice, and monk fruit. Blend until you achieve a smooth and creamy texture.
- Divide the date dough into 4 glasses. Top each with the avocado lime cream, a spoonful of yogurt, and a sprinkle of lime zest. Serve and enjoy your Avocado Key Lime Cup.
Nutritional Information - Per Serving
Calories 435kcal | Carbohydrates 40g | Protein 11g | Fat 30g | Sodium 14mg | Fiber 10g | Vitamin A 4IU | Vitamin C 13mg | Calcium 147mg | Iron 2mg