Are you looking for a delicious and nourishing gluten-free and vegan dessert? Look no further than this amazing recipe for a zesty key lime cup! And guess what? The secret to its creamy texture is avocado! It creates a smooth and silky filling that’ll make your taste buds dance with joy.

Avocado Key Lime Cup

A zesty, gluten-free, and vegan dessert with a creamy avocado filling. A perfect blend of nourishment and taste in a cup.

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Prep Time : 10

Total Time : 10

Equipment

Gold Measuring Cups and Spoons

Servings 4 cups

Ingredients

Instructions

Soak the dates in boiling water for 20 minutes, then drain.
Add the almond flour, drained dates, and coconut flakes to a food processor. Process until a dough-like consistency is achieved.
In a blender, combine the avocado, vanilla yogurt, lime juice, and monk fruit. Blend until you achieve a smooth and creamy texture.
Divide the date dough into 4 glasses. Top each with the avocado lime cream, a spoonful of yogurt, and a sprinkle of lime zest. Serve and enjoy your Avocado Key Lime Cup.

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 435 kcalCarbohydrates 40 gProtein 11 gFat 30 gSodium 14 mgFiber 10 gVitamin A 4 IUVitamin C 13 mgCalcium 147 mgIron 2 mg

7 Comments

Thanks Sarah 😉

Am wondering how the oat yoghurt is incorporated as it isn’t mentioned
Thanks

Sarah C says:

10 months ago at

Hey Bec, the yogurt is added at step 4, just a little dollop at the top when serving 🙂 Hope you love it!

Reply
1. Sally says:
  
  4 months ago at
  
  Is there a substitute for the monk fruit as I cannot access it at all
  
  Reply
  1. Sarah Cobacho says:
    
    4 months ago at
    
    You can use sugar or maple syrup instead. You might need to add a little more, as monkfruit is usually sweeter. I’d start with the same amount as the recipe suggests and adjust to taste. Hope you love it!
    
    Reply