How to Lower Blood Pressure on a Plant-Based Diet

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A spoon scooping a bite of tiramisu baked oats from a glass dish

Tiramisu Baked Oats (high-Protein)

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Sarah Cobacho holding a gold spoon scooping homemade savory granola from a glass jar.

Savory Granola (gluten-Free)

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Close-up of baked blueberry oats topped with a dollop of coconut yogurt and lemon zest.

High-Protein Blueberry Baked Oats

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A no-bake silken chocolate tart with a nutty crust, decorated with fresh raspberries in a half-circle, partially sliced.

No-Bake Silken Chocolate Tart (GF)

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Sarah Cobacho standing behind a tray of colorful cauliflower nachos, with a jar of pickled onions and fresh cilantro nearby.

Healthier Loaded Vegan Nachos with Dairy-Free Queso (Gluten-Free)

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Close-up of roasted vegetable soup garnished with crispy kale and pine nuts.

Roasted Veggie Soup for Glowing Skin

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Overhead view of a Mediterranean salad with quinoa, chickpeas, and colorful fresh vegetables arranged beautifully in a wooden bowl.

Mediterranean Shared Salad

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Bonus Meal Plan: For Beginners or Busy Weeks

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NEW Exclusive Recipe

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Close-up of roasted cauliflower, crispy lentils, and beetroot on a creamy tzatziki base in a green bowl.

Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils

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Close-up of a colorful fall salad with Brussels sprouts, roasted chickpeas, and fresh greens.

Baked Harvest Salad

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