Soba Noodle Salad with Roasted Miso Pumpkin

This soba noodle salad is so delicious and satisfying. It’s packed with refreshing flavors and nutrients to make you feel fabulous, such as 29g of protein and 8mg of iron. It also contains 13g of fiber and 12 unique plants, making it a great addition to your week to increase plant diversity. We ideally want to consume at least 30 unique plants each week, the plant diversity helps promote a healthy and diverse gut Microbiome, aka the foundation of good gut health! Eating healthy has never tasted better!

Soba Noodle Salad with Roasted Miso Pumpkin

5

A refreshing and nutrient-packed soba noodle salad featuring roasted miso pumpkin, broccolini, edamame, and a ginger sesame lime dressing.

Sarah Cobacho (plantbaes.com)

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Prep TimePrep Time 15 minutes mins

Cook TimeCook Time 30 minutes mins

Total TimeTotal Time 45 minutes mins

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Equipment

• Gold Measuring Cups and Spoons

Servings 2

Ingredients

Salad

• ▢ 1 tbsp white miso paste
• ▢ 0.5 tbsp sesame oil
• ▢ 1 tbsp warm water
• ▢ ¼ Kent pumpkin, cut in wedges
• ▢ 1 bunch broccolini
• ▢ 1.5 serves soba noodles (135g), cooked and rinsed under cold water
• ▢ 200 g edamame, unshelled
• ▢ 2 scallions, sliced
• ▢ 1 cucumber, diced
• ▢ 1 head bok choy, leaves only, sliced
• ▢ 1 tbsp pickled ginger
• ▢ 2 tbsp crushed wasabi peas
• ▢ 1 tbsp sesame seeds

Ginger Sesame Lime Dressing

• ▢ 1 tbsp ginger, minced
• ▢ 1 tbsp toasted sesame oil
• ▢ 1 garlic clove, minced
• ▢ 2 tbsp lime juice
• ▢ 0.5 tbsp agave syrup (or sweetener of choice)

Instructions

• Preheat your oven to 400 degrees F (200 C).
• In a small bowl, combine the miso paste, warm water, and sesame oil. Brush this mixture onto the pumpkin wedges.
• Place the pumpkin in the oven and roast for 30 minutes. After 20 minutes, add the sliced broccolini to the oven for the remaining 10 minutes.
• If using frozen edamame, cover with boiling water and let sit for 5 minutes, then drain.
• Prepare the dressing by combining the minced ginger, toasted sesame oil, minced garlic, lime juice, and agave syrup.
• In a large bowl, combine the cooked soba noodles, roasted broccolini, edamame, diced cucumber, sliced scallions, sliced bok choy leaves, and the dressing. Mix well to combine.
• Top the salad with the roasted pumpkin wedges, pickled ginger, crushed wasabi peas, and a sprinkle of sesame seeds. Enjoy your nutrient-packed meal!

Nutritional Information

Per Serving

Calories 636kcalCarbohydrates 96gProtein 29gFat 20gSodium 928mgFiber 13gVitamin A 813IUVitamin C 48mgCalcium 267mgIron 8mg