Sarah Cobacho of plantbaes with a plant-based BLT sandwich recipe

Indulge in a scrumptious and nutritious Plant-Powered Tempeh BLT, perfect for the health-conscious vegan foodie. This delectable creation is a delightful twist on the classic BLT sandwich, transforming it into a wholesome meal option that your taste buds will relish.

Brimming with protein-packed tempeh, this sandwich boasts a delicious and savoury plant-based alternative to bacon. Marinated in a mouthwatering blend of tamari, maple syrup, smoked paprika, garlic powder, cayenne, and nutritional yeast, the tempeh takes on a smoky and umami-rich flavour that will leave you craving more.

Paired with fresh, juicy tomato slices and crunchy lettuce, this sandwich offers a refreshing contrast to the savoury tempeh. The addition of creamy avocado and tangy Dijon mustard creates a harmonious fusion of flavours, while a dollop of hummus adds a Mediterranean touch to the sandwich, elevating it to gourmet status.

Served on a bed of rye sourdough that’s been lightly toasted, this Plant-Powered Tempeh BLT brings a wholesome, earthy quality to the meal. Its nutty undertones complement the rich flavours of the tempeh, making for a satisfying and well-rounded sandwich.

This recipe is sure to become a staple in your plant-based repertoire, perfect for a quick and healthy lunch or a relaxed weekend brunch.

It’s a testament to the endless possibilities of vegan cuisine, proving that you don’t have to sacrifice taste or satisfaction when pursuing a healthier lifestyle. So, get ready to relish in the irresistible goodness of this Plant-Powered Tempeh BLT and inspire your culinary creativity with more wholesome vegan recipes. This sandwich is sooo delicious that I always make twice the amount of tempeh so I can have more of it the day after. ????

Plant-Based BLT Sandwich with Tempeh Bacon

Favorite

A delicious twist on the classic BLT, this plant-based sandwich features protein-packed tempeh as a savory bacon alternative, served on lightly toasted rye sourdough.

PRINT RECIPE PIN

Prep Time : 10

Cook Time : 5

Total Time : 2 15

Equipment

Gold Measuring Cups and Spoons

Servings 2

Ingredients

Instructions

Cut the tempeh into 0.5cm thick slices. Combine olive oil, tamari, maple syrup, smoked paprika, garlic powder, cayenne, and nutritional yeast in a container. Mix well to create the marinade.
Place the tempeh slices into the container, ensuring they are thoroughly coated with the marinade. Let the tempeh marinate in the refrigerator for a minimum of 2 hours, ideally overnight.
Cook the marinated tempeh on a lightly oiled pan over medium heat. Cook for a few minutes on each side until nicely browned.