No-Bake Oat Yogurt Cups

Author: Sarah Cobacho

Published: July 1, 2023

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No-bake oat yogurt cups with a creamy yogurt filling topped with fresh berries

These little cups are so nourishing and perfect to energize you if you’re looking for a satisfying afternoon snack! They are packed with omega-3s and protein (12g!). I chose the ingredients especially to make it a no-bake, no-blender/food processor-required recipe. They are super easy to make, and there are (almost) no dishes!!

They are super versatile, and you could top them with any fruit or yogurt. I do encourage you to choose an unsweetened soy yogurt for extra protein (which increases satiety). To make the yogurt pink, I just blended some raspberries with yogurt. You can do that with any fruit or even with some matcha or butterfly pea powder to give it your favorite color.

You can make them in advance and keep them in the freezer, so you always have a super nourishing snack on hand, and then all you have to do is top them up with some yogurt and your favorite fruits.

You can swap the tahini with any smooth nut or seed butter.

I hope you love them ????

No-bake oat yogurt cups with a creamy yogurt filling topped with fresh berries


These no-bake oat yogurt cups are a nourishing snack packed with omega-3s and protein. Easy to make with minimal cleanup, they’re perfect for an energizing afternoon pick-me-up.
Sarah Cobacho (
Prep Time20 minutes
Total Time50 minutes


Servings 6


Main Ingredients

  • ¾ cup quick oats
  • ¾ cup almond meal
  • 2 tbsp agave syrup
  • 5 tbsp tahini
  • ¼ cup hemp seeds
  • 2 tbsp shredded coconut


  • 18 tbsp soy yogurt
  • 1 cup fresh fruit


  • In a large bowl, combine the oats, almond flour, agave syrup, tahini, hemp seeds, and shredded coconut. Mix until the ingredients stick together when pressed.
  • Divide the mixture into six equal portions. Press each portion firmly into the bottom and sides of a muffin cup. Place the muffin tray in the freezer for 30 minutes to set.
  • After 30 minutes, gently remove each oat cup from the muffin tray. Garnish each cup with a generous dollop of soy yogurt and your choice of fresh fruits. Enjoy your nourishing and energizing snack.

Per Serving

Calories 311kcalCarbohydrates 23gProtein 12gFat 21gSodium 52mgFiber 6gVitamin A 1IUVitamin C 7mgCalcium 152mgIron 3mg
KEYWORDS Easy Snack, High Protein, No-Bake, Omega-3
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