NO-BAKE OAT YOGURT CUPS

These no-bake oat yogurt cups are a nourishing snack packed with omega-3s and protein. Easy to make with minimal cleanup, they're perfect for an energizing afternoon pick-me-up.

Author Sarah Cobacho (plantbaes.com)

PREP TIME20

TOTAL TIME50

Servings 6

Course Snack

Cuisine Healthy

Keyword 10 ingredients or less, Easy Snack, hemp seeds, High Protein, No-Bake, oats, Omega-3, soy yogurt, tahini

Ingredients

Main Ingredients

¾ cup quick oats
¾ cup almond meal
2 tbsp agave syrup (or sweetener of choice)
5 tbsp tahini
¼ cup hemp seeds
2 tbsp shredded coconut

Toppings

18 tbsp soy yogurt
1 cup fresh fruit

Instructions

In a large bowl, combine the oats, almond flour, agave syrup, tahini, hemp seeds, and shredded coconut. Mix until the ingredients stick together when pressed.
Divide the mixture into six equal portions. Press each portion firmly into the bottom and sides of a muffin cup. Place the muffin tray in the freezer for 30 minutes to set.
After 30 minutes, gently remove each oat cup from the muffin tray. Garnish each cup with a generous dollop of soy yogurt and your choice of fresh fruits. Enjoy your nourishing and energizing snack.

Video

Nutritional Information - Per Serving