If you love matcha flavors and want a breakfast that feels a little special while still being very easy to make, this Matcha Tiramisu Overnight Oats is such a good one to keep on repeat. It has creamy layers, fresh strawberries, a soft vanilla note, and that earthy matcha flavor that makes everything feel instantly more elevated. The protein cream layer brings this recipe to 30 g of protein per serving, making it a seriously satisfying breakfast, post-workout, or meal-prep option for busy weeks. I also love that there is no cooking required, and the whole thing comes together with simple ingredients like oats, chia seeds, soy milk, and yogurt. It is fresh, nourishing, lightly sweet, and honestly so pretty in a glass or jar.
Why I love this recipe (as a nutritionist)
- High-protein breakfast: each serving packs 30 g of protein, which can help make breakfast feel more satisfying and supportive for busy mornings
- Meal prep friendly: these oats are easy to make ahead, and they keep well in the fridge, making them a practical option for a more nourishing week
- Balanced and filling: oats, chia seeds, soy milk, and yogurt bring a lovely mix of protein, fiber, and slow-release carbohydrates
- Rich in plant variety: strawberries, chia seeds, oats, soy, pistachios, and matcha all bring different nutrients and textures to the jar, and are great to improve gut health
- Antioxidant-rich ingredients: matcha and strawberries add color, freshness, and plant compounds that make this breakfast feel extra vibrant
- No-cook and approachable: if you want an easy breakfast that still feels beautiful and a little cafe-inspired, this is such a fun one
Ingredient notes
- Rolled oats: the base of this recipe, giving it that classic creamy overnight oats texture. Make sure to use rolled oats for the best result
- Chia seeds: help thicken the mixture while adding extra fiber, omega-3s, and texture.
- Matcha powder: gives the oats their beautiful green color and earthy flavor. Sift it well so it blends smoothly into the milk mixture
- Soy yogurt and protein powder: this combo creates the creamy tiramisu-style layer and is what helps bring the protein up so nicely. Use a protein powder you genuinely enjoy the taste of
- Strawberries and pistachios: the strawberries bring freshness and natural sweetness, while pistachios add a little crunch and make the final jar feel even more special
How to make this recipe (summary)
Mix the overnight oats by combining the rolled oats, chia seeds, soy milk, vanilla extract, and maple syrup in a bowl or jar. Sift in the matcha powder, then stir everything well so the flavor is evenly distributed and the mixture looks smooth.
Chill the oats for at least 4 hours, or overnight, so they thicken and become creamy.
Whisk the protein cream by mixing the soy yogurt and protein powder until smooth.
Prep the strawberries by chopping them and lightly muddying or mashing them at the bottom of your jars or glasses.
Layer the strawberries, matcha oats, and protein cream until you have beautiful tiramisu-style layers. Finish with extra matcha powder and chopped pistachios just before serving. View recipe card below for detailed instructions.
Variations and tips
- Use a protein powder you enjoy: it really matters here, because the flavor comes through clearly in the cream layer
- Want it less sweet? Reduce the maple syrup slightly, especially if your yogurt or protein powder is already sweetened
- Make it soy-free: use your favorite soy-free milk, yogurt, and protein powder, keeping in mind the final protein will be different
- Add the strawberries later for longer storage: the jars keep for up to 4 days without the fruit, so you can add strawberries fresh on the day if preferred
- Do not skip sifting the matcha: this makes a big difference for a smoother texture and a more even matcha flavor throughout
- Serve in clear jars or glasses: the layers are such a big part of what makes this breakfast feel fun, and it is worth showing them off
- Iron and calcium: Please keep in mind that the tannins in matcha can lower iron and calcium absorption. It’s fine for most people or once in a while, but if you’re actively working to up your intake of these nutrients, it’s best to save this one for later or try another of our delicious overnight oat recipes.
- If you like this recipe, you’ll also love our Tiramisu Baked Oats (High-Protein), Tiramisu Overnight Oats (healthy, Vegan), and Matcha Mango Overnight Oats.
Why you’ll love this Matcha Tiramisu Overnight Oats TL;DR
- Creamy layers
- 30 g protein
- No-cook breakfast
- Meal-prep friendly
- Matcha twist
FAQ
- Can I make these matcha tiramisu overnight oats without protein powder? Yes. You can skip the protein powder and use vanilla yogurt or plain yogurt with a little extra vanilla extract instead. Just note that the protein content will be lower.
- Is this overnight oats recipe gluten-free? It can be, use certified gluten-free oats, if needed and make sure your protein powder is gluten-free too.
- How long do these overnight oats keep in the fridge? They keep well for up to 2 days with the strawberries already added, or up to 4 days without the fruit. For the freshest result, add the strawberries on the day you plan to eat them.
- Can I use a different yogurt for the tiramisu cream layer? Yes. Any thick plant-based yogurt can work well here. A vanilla-flavored yogurt will keep the flavor profile closest to the original recipe.
- What does matcha add to overnight oats? Matcha gives these overnight oats their earthy flavor, beautiful green color, a boost of antioxidants, a gentle caffeine release, and a more cafe-style feel. It pairs especially well with vanilla, strawberries, and the creamy yogurt layer.
Matcha Tiramisu Overnight Oats
Creamy matcha tiramisu overnight oats layered with protein yogurt, strawberries, and pistachios. This easy breakfast is meal-prep friendly, packed with 30 g of protein, and feels fresh, lightly sweet, and satisfying.
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Equipment
- Fine Mesh Strainer
Ingredients
Overnight oats
- 1 cup (80 g) rolled oats
- 2 tbsp (20 g) chia seeds
- 1 ½ cups (360 ml) soy milk
- ½ tsp (2.5 ml) vanilla extract
- 2 tbsp (30 ml) maple syrup
- 1 tbsp (12 g) matcha powder
Protein cream layer
- 1 cup (240 g) soy yogurt - plain or vanilla-flavored
- 2 scoops (60 g) protein powder - see notes
Toppings
- 12 fresh strawberries
- 1 tbsp pistachios - roughly chopped
- matcha powder - extra, for dusting
Instructions
- Mix the overnight oats: In a bowl or jar, combine the rolled oats, chia seeds, soy milk, vanilla extract, and maple syrup. Sift the matcha powder into the mixture to avoid clumps, then stir well until fully incorporated.
- Refrigerate overnight: Cover and refrigerate for at least 4 hours or overnight until the oats have absorbed the liquid and thickened.
- Make the protein cream: In a separate bowl, mix the soy yogurt and protein powder until smooth and creamy.
- Prepare the strawberries: Chop the strawberries, add them to the bottom of your glasses or jars, and muddle slightly, or mash with a fork.
- Layer the tiramisu: Divide the matcha overnight oats and protein cream evenly among three glasses or jars, alternating layers: strawberries, oats, protein cream, oats, protein cream.
- Finish with toppings: When ready to eat, dust with extra matcha powder, sprinkle with chopped pistachios, and enjoy!
Notes
Protein powder: Make sure to use a protein powder you love the taste of. If your protein powder is chalky or you are not a fan of the flavor, it will not taste better once mixed with the yogurt. I used Happy Way vegan protein and it works so well in this kind of recipe. If you want to skip the protein powder, that is totally fine. Just use vanilla yogurt or plain yogurt, and add a dash more vanilla extract.
Storage: These keep well in the fridge for up to 2 days with the strawberries, or up to 4 days without the fruit. You can add them fresh on the day, so they are great for meal prep.
Sift the matcha: Matcha clumps easily when mixed into liquid. Always sift it through a fine mesh strainer for a smooth result.
Your Creations
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