Avocado Soba Noodle Salad with Orange Ginger Dressing

This salad is so delicious and nourishing, and it comes together really easily! Perfect for a warm summer lunch 🥰

Initially, I didn’t plan on adding maple syrup to this one, but on the day of filming, my orange wasn’t super sweet, so I decided to add a bit of sweetness. This is a good example of how ingredients can vary, and I encourage you to experiment with your own ingredients; maybe your oranges will be super juicy and sweet, and you can add 3 tbsp of juice and skip the syrup!

Avocado Soba Noodle Salad with Orange Ginger Dressing

Favorite

A nourishing salad with soba noodles, fresh veggies, and a tangy orange ginger dressing. Perfect for a warm summer lunch.

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Prep Time : 10 minutes mins

Cook Time : 15 minutes mins

Total Time : 25 minutes mins

Equipment

• 1 Gold Measuring Cups and Spoons

Servings 2

Ingredients

Main Ingredients

• ▢ 90 g dry soba noodles
• ▢ 1 large carrots - peeled
• ▢ 2 cups red cabbage, shredded
• ▢ 2 scallions - finely chopped
• ▢ 1.5 cup shelled edamame - thawed – see notes
• ▢ ½ cup cilantro - finely chopped
• ▢ ½ avocado - sliced
• ▢ 1 tsp sesame seeds

Orange Ginger Dressing

• ▢ 2 tbsp fresh orange juice
• ▢ 1 tbsp ginger minced
• ▢ 1 tsp sesame oil
• ▢ 1 tbsp rice vinegar
• ▢ 2 tsp maple syrup - adjust based on sweetness of orange

Instructions

• Cook the soba noodles according to the packet instructions. Once done, rinse them under cold water to stop the cooking process.
• Using a Y shaped vegetable peeler, shave the carrot into ribbons.
• Prepare the Orange Ginger Dressing: in a small bowl, whisk the orange juice, ginger, sesame oil, rice vinegar and maple syrup.
• In a large bowl, combine the noodles, carrot, cabbage, scallions, edamame, cilantro, and drizzle the dressing. Top with the sliced avocado, sesame seeds, and enjoy!

Notes

Edamame: Most edamame are pre-cooked when frozen and ready to be thawed and eaten. If you have not thawed them earlier in the day, cover them in boiling water for a few minutes and drain.

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 452 kcalCarbohydrates 64 gProtein 23 gFat 15 gSodium 416 mgFiber 12 gVitamin A 399 IUVitamin C 63 mgCalcium 157 mgIron 5 mg