This Vegan Parmesan recipe is a game-changer if you’re looking for a dairy-free option that adds a touch of that much-loved flavor to your favorite dishes. The blend of nutritional yeast, cashews, onion flakes, and garlic granules creates a nutty, cheesy topping that is perfect for enhancing your favorite pasta, salad, or pizza with flavor and nutrition! This ratio of ingredients is the best I’ve come across after many trials of different vegan parmesans. It’s both simple to make and SO delicious.
Why This Recipe Works
- Easy to make with just a few pantry ingredients.
- Nutrient-dense: adds a touch of B vitamins, protein, and minerals.
- Perfect dairy-free alternative for those on a plant-based diet.
- Customizable with different nuts or seeds.
- Long shelf life, keeps in a jar in the fridge for weeks.
- Low sodium seasoning: a great way to add an umami flavor to dishes while keeping the sodium low.
Ingredient Notes
- Cashews: Add a creamy texture and are a great source of healthy fats and magnesium.
- Nutritional Yeast: Provides the cheesy flavor while being rich in B vitamins. It’s a key ingredient for that signature Parmesan taste.
- Onion Flakes and Garlic Granules: These add depth to the Parmesan flavor.
Step-By-Step Instructions
Blend (or process in a food processor) the raw cashews, nutritional yeast, onion flakes, and garlic granules until the mixture is finely ground. Store in a glass jar in the fridge, and sprinkle over your favorite dishes to add a burst of flavor.
Variations and Tips
- Experiment with seeds: Try using hemp seeds and sunflower seeds if you have nut allergies.
- Vary the nuts: Mix in different nuts like Brazil nuts for selenium or almonds for a hint of sweetness.
- Adjust the seasoning: More garlic for a bolder taste or a pinch of sea salt for enhanced flavor.
- Keep it fresh: Store in an airtight container in the fridge to maintain its freshness longer.
- Usage ideas: Perfect on pasta, salads, soups, pizzas, or as a savory topping for baked potatoes.
Why You’ll Love This Hemp Seed Parmesan
- Quick
- Nutritious
- Flavorful
- Versatile
- Plant-based
Vegan Parmesan
This Vegan Parmesan is a quick and nutritious alternative to traditional Parmesan, perfect for sprinkling over your favorite dishes. Made with a simple blend of cashews, nutritional yeast, and spices, it's a gorgeous way to add a cheesy flavor without the dairy. Ideal for those following a plant-based diet or anyone looking to add a nourishing twist to their meals.
Ingredients
- ⅓ cup (45 g) cashews
- ⅓ cup (40 g) nutritional yeast
- 1 tsp (1 g) onion flakes
- 1 tsp (3 g) garlic granules
Instructions
- Blend the cashews, nutritional yeast, onion flakes, and garlic granules until you reach in a powder consistency.
- Store in a glass jar in the fridge, sprinkle on food when ready to eat.
Nutrition Information
Per Serving/Portion
Calories: 50 kcalCarbohydrates: 4 gProtein: 3 gFat: 3 gSodium: 4 mgFiber: 1 gCalcium: 7 mgIron: 1 mg
FAQ
Can I use almond instead of cashews?
Yes, almonds or Brazil nuts make great substitutes.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free.
How long can I store vegan Parmesan?
When stored properly in the fridge, it can last up to a month.
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Hello, are the cashews raw or toasted?
Hi Paulie, I used raw cashews 🙂
How many grams are the cashews and the yeast?
Hi Esther sorry they were missing, I’ve just updated the recipe with the gram conversions. Hope you love it.