Pizza nights will never be the same with this super-easy gluten-free crust! It’s made with nourishing pantry ingredients, and each base brings 20 g of protein and 9 g of fiber, along with 7 mg of iron (whose absorption is enhanced by the addition of garlic). I love that the crust is a nutrient-dense mix of whole grains and legumes, allowing us to get super creative with the toppings, knowing we have a solid foundation for a nourishing and balanced meal. The addition of oregano, sea salt, and garlic adds so much flavor. Best of all, the crust freezes really well, so you can prep a few in advance and always be 15 minutes away from a delicious, nutritionist-approved pizza party!
Why This Recipe Works
- Easy to make: With simple steps, this gf pizza crust recipe is perfect for any skill level.
- High Protein: Red lentils and quinoa pack this pizza crust with protein, with 20 g per crust.
- Gluten-free: A great option for those avoiding gluten.
- Deliciously vegan: Completely plant-based, perfect for an allergy-friendly pizza night (dairy and egg-free).
- Meal Prep: this crust is freezer-friendly and super easy to prep ahead of time.
- Customizable: Works wonderfully with any of your favorite toppings. It’s super fun to prepare a bunch of toppings (I give you my favorites below) and let everyone choose what they would like on their pizza; kids love getting involved with this one!
Ingredient Notes
- Red lentils: High in protein and fiber, making the crust both nutritious and filling.
- Quinoa: A complete protein source that adds a unique texture and nuttiness to the crust.
- Olive oil: Adds moisture and richness; can be substituted with avocado oil for a similar result.
- Garlic and oregano: Provide a depth of flavor, making the crust anything but bland.
Step-By-Step Instructions
Begin by rinsing the lentils and quinoa until the water runs clear, then soak them overnight in a large bowl. Drain and rinse again. Preheat the oven to 430°F/225°C. Blend the lentils, quinoa, water, baking powder, olive oil, salt, garlic, and dried oregano until smooth. Pour half the mixture onto a baking sheet lined with parchment paper and shape it into a circle. Bake for 15 minutes, flip gently, then bake for another 5 minutes. Finish by adding pizza sauce and your toppings and bake for an additional 5 to 10 minutes. Slice and enjoy!
Variations and Tips
- Make Mini Pizzas: This pizza crust is perfect for Superbowl, game day, or any entertaining occasion! Simply make smaller pizzas of your desired size and reduce the first cooking time to 10 minutes, flip, cook for another 5, and add your toppings before cooking again until melted.
- Make it oil-free: This recipe also works oil-free. Make sure to use baking paper, as it might stick a little more to the paper, so gently unstick it with a spatula or your hands to flip.
- If warm in your kitchen: keep the lentils and quinoa in the fridge while soaking if it’s warm in your kitchen/summer.
- Top with seasonal veggies for a fresh, ever-changing dish.
- Experiment with sauces: instead of tomato sauce, try using pesto or hummus for a twist.
- Topping Ideas:
- passata, vegan cheese, mushroom, olives, broccoli, black olives, fresh basil
- pesto base, broccolini, cooked pumpkin, sundried tomatoes, toasted pinenuts
- passata, shredded seitan, red onions, roasted capsicum, cherry tomatoes
- If you love incorporating lentils into gluten-free baked goods, be sure to try our Red Lentil Quinoa Bread (Gluten-Free), perfect for sandwiches and toast!
Why You’ll Love This GF Pizza Crust
- Nutrient-rich
- Flavorful
- Customizable
- Easy
- Gluten-free
GF Pizza Crust (Easy, High Protein, Vegan)
Ingredients
- ⅔ cup (120 g) dry split red lentils
- ⅓ cup (56 g) dry quinoa
- ¼ cup (60 ml) water
- 1 tsp (4 g) baking powder
- ½ tbsp (7.39 ml) olive oil
- 2 garlic cloves
- 2 tsp (4 g) dried oregano
- ¼ tsp (1.5 g) sea salt flakes
Instructions
- Rinse lentils and quinoa until water runs clear. Soak in a large volume of water overnight (4 hours minimum recommended for best texture). Drain and rinse again.
- Preheat oven to 430 °F (convection).
- Add the lentils, quinoa, ¼ cup fresh water, baking powder, olive oil, sea salt, garlic, and oregano to a blender and blend until smooth.
- Line a large baking tray with baking paper, and pour half the batter in the center. Use the back of a ladle to create a circle, and aim for about ¼ cm thick. Cook on the lower rack of the oven for a crispier crust.
- Bake for 15 minutes, gently flip using a spatula (it can be a little sticky, it's okay, take your time, to not break it), and cook for a further 5 minutes.
- Remove from the oven, flip the crust, add your favorite toppings, and cook for another 5 to 10 minutes until your toppings have melted/are cooked; using the top rack will help get the topping cooked quicker.
- Repeat with the seconf half of the batter. Enjoy!
Video
FAQ
Yes, it’s naturally gluten-free.
Absolutely, it freezes well for future use. Cook the pizza crust until golden and freeze without toppings once cooled down. Keep in a sealed container or wrap for up to a month. To reheat, place frozen in the oven at 430°F/220°C for 10 minutes before adding your toppings. I recommend making the pizza crust slightly thicker if you’re planning to freeze for best results.
This recipe is nut-free as is.
No, it won’t work, unfortunately. Dry split red lentils are recommended for the right texture.
Yes, it’s a hit with kids and so easily customizable to their taste.
I do not recommend skipping completely, but you can reduce it to 4 hours soak in cold water. Soaking overnight in a large volume of water not only results in the best texture but also helps to make the most of the nutrients in the lentils and quinoa, as it helps reduce phytic acid (which can lower some nutrient absorption) and oligosaccharides (which can cause bloating).
This is a great recipe and turned out really well. I par cooked and vacuum sealed one and froze for another day which also turned out perfectly, it’s tasty, thin and crispy easy (although you do need a little organisation to soak the quinoa and lentils) and great to have something so nutritious for pizza night. I’m not vegan but trying to eat more plants and improve my gut health and I’ve been really enjoying the recipes on this blog. Thank you
Hi Emily, I’m so glad you enjoyed the recipes and the blog, and thank you for sharing your tip. It’s such a great idea to vacuum-seal it and keep it in the freezer! 💚
Please add nutrition facts.
They are just under the recipe instructions, click “nutritional information” to unveil 🙂
Thank you.
My vision changes with my disabling condition,
and I must have missed it.
I see it now.
Anytime lovely 💚
This is the best gluten free crust I have made!! Wondering if I make it a day ahead of time can I keep it in the fridge overnight?
That makes me so happy! I have not actually tried, as we always eat it all for dinner 😂 But I would think so! Maybe try to place a little oven-safe bowl filled with water in the oven with it when you reheat it to prevent it going to dry. Let us know if you try it 💚
This is absolutely perfect. Thank you so much.
So happy to hear that! Thank you for sharing 💚
This recipe is overall great, however the crust is a too dry and the garlic flavor is very strong. I wouldn’t compare this to an original pizza crust. Regardless, this make a great alternative for pizza crust, my vegan brother loved it, and the protein and fiber content is amazing! If I were to make this recipe again, I would put a bit more water and way less garlic. Thank you for taking your time to make this recipe and sharing it with us!
Thank you so much for the thoughtful feedback, I really appreciate you sharing your experience! Garlic is definitely a matter of taste, so feel free to adjust it to suit what you enjoy.
If you found the crust a bit too dry, I’d suggest slightly reducing the cooking time or making the crust a little thicker next time. It’s meant as a thin crispy base, and dryness can also depend on how thin it was spread, so keeping an eye on that can really help with texture.
I’m so glad your brother loved it, and it’s lovely to hear the protein and fiber content stood out! Thanks again for giving it a go and taking the time to share your notes 💛
I was blown away by how good this pizza crust was. It feels and tastes like normal pizza but is far more filling – I guess because of the higher protein content. This recipe will be on regular rotation on Saturday nights!
Thank you for sharing Fiona! I’m so happy to hear that 💚
Absolutely delicious – wonderful recipe. I’m not vegan so used cheese on top and it was better than a traditional pizza. Thank you for sharing this.
I’m so happy you loved it Fiona 💚 Thank you for sharing!
Thank you for this DELICIOUS, simple, and healthy recipe!
So happy you enjoyed it 💚
With the x4 dose I made 5 mini pizzas, delicious!
That’s awesome, thanks for your review Gaja 💚
So delicious and filling! I used vegan red pesto cherry tomatoes oyster mushrooms vegan cheese and sunflower seeds. Loved it 😍
That sounds absolutely delicious 💕
Oh wow!!! This is sooooo good. You deserve and award for this recipe! Thank you for sharing this recipe with the world!!
Thanks so much for your kind words Sara, I’m so happy you loved it 💚
So good! I was a little dubious but this was great. Easy and delicious. I topped mine with pesto, tomatoes, olives, rocket & balsamic.
So happy you liked it Miriam, love the toppings 💚
Can I make this in a pizza oven?
I’m not sure, it’s a pretty thin crust, if you give it a go, I would reduce cooking time. Let us know if you try it 🙂
Wow! You knocked it out of the park with this one. It taste amazing! Thank you so much for posting this recipe. I am keeping this one forever.
Thanks so much Jess, I’m so happy to hear that! We LOVE this one in my house too, I make it at least twice a month x
Can I use red quinoa?
I don’t see why not 🙂
Delicious, easy to make and versatile!!
Hey Angela, so happy you liked it! Thanks for sharing 💚
Can I omit the oil in this recipe?
I’ve accidentally forgot the oil while making it, and it worked fine, just a little less crispy!
Thank you for the great recipe, it tasted great Nicole from Panama
Hey Nicole, I’m so happy you enjoyed it 💚
This was absolutely delicious, thank you!
so happy you liked it!
Thank you, Sarah! This was the first recipe that we’ve tried from your website, and it was great! My kids loved the taste and texture, and the high protein and fiber makes me happy. We look forward to trying more of your recipes.
Thanks so much Pamela, so happy you and the kids loved it 💚
Do I have to use red lentils or can I substitute for brown lentils?
Only red lentils are recommended here 🙂
How large a pizza does this make
About 20 cm for half the batter, you can see the size on the video 🙂 You can also make mini pizza with it!