Blended Chocolate Chia Pudding

Author: Sarah Cobacho

Published: November 1, 2022

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Blended Chocolate Chia Pudding

If you’re looking for a delicious and nourishing dessert to finish your meal, look no further! This blended chia pudding is super rich and creamy, high in protein and packed with omega-3s.

It’s a small variation from one of our most popular desserts. I’ve added a scoop of vanilla protein powder which brings each serving to 20g of protein. If you don’t have it on hand, skip it and add ½ tsp of vanilla extract. Each serving will still get you 16g of protein which is awesome for a dessert.

If you’re not a fan of the texture of regular chia pudding, don’t discount this one before you try it, it’s really different.

I would recommend adjusting the agave or sweetener of choice to your taste. For me, this was plenty sweet enough, but Cam added some extra agave to his serving.

Let me know if you’d like to see more healthy desserts here ????

Blended Chocolate Chia Pudding

Blended Chocolate Chia Pudding

4.5 from 6 votes
A creamy, high-protein dessert packed with omega-3s and flavored with cacao and vanilla. Perfect for a nourishing finish to your meal.
Sarah Cobacho (plantbaes.com)
Prep Time10 minutes
Cook Time0 minutes
Cooling Time 1 hour
Total Time1 hour 10 minutes

Video

Servings 4 servings

Ingredients

  • ½ cup chia seed
  • 2.5 cups soy milk
  • 4 tbsp cacao powder
  • 4 dates, pitted (If not using Medjool, soak in boiling water for 10 min)
  • 1 scoop vanilla protein powder (20g)

Toppings

  • 8 hazelnuts, crushed
  • ½ square dark chocolate, shaved
  • 16 fresh raspberries
  • 8 tbsp soy yogurt

Instructions

  • Start by adding the chia seeds to your blender. Blend until the seeds reach a powder-like consistency.
  • Add the soy milk, cacao powder,dates and protein powder to the blender. Blend until the mixture is smooth.
  • Transfer the mixture to a container and place it in the fridge. Allow it to set for at least 1 hour to achieve the best consistency.
  • When ready to serve, top the pudding with soy yogurt, fresh raspberries, crushed hazelnuts, and chocolate shavings. Enjoy your delicious and nutritious dessert!

Notes

If you’re not a fan of the texture of regular chia pudding, don’t discount this one before you try it, it’s really different. Adjust the agave or sweetener of choice to your taste.

Per Serving

Calories 336kcalCarbohydrates 33gProtein 20gFat 15gSodium 138mgFiber 16gVitamin A 0.6IUVitamin C 2.5mgCalcium 229mgIron 8mg
COURSE Dessert
CUISINE Healthy
KEYWORDS Chia Pudding, Easy Dessert, Healthy Sweet, High Protein
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7 Comments

  1. There is agave sweetner mentioned in the method but its not in the ingredient list, how much do we add to the chia mix?3 stars

    1. Sorry there seemed to be an error when we updated this recipe! I’ve updated it now, thanks for pointing it out 🙂 The new version uses dates instead of agave! But if you prefer agave, I would start with 1 tbsp and then add more if you like it sweeter!

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