Beetroot Hummus Avocado Toast

Sarah Cobacho | posted:

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Beetroot hummus avocado toast topped with fresh herbs, vegan cheese and a sprinkle of sesame seeds.

What’s better than avocado toast, you ask? Beetroot hummus avocado toast! I’ve been making this combo for all our family brunches for the past year, and it’s always a huge success.

There is something about the crunchy sourdough, creamy avocado, and sweet but tangy hummus that is simply perfect. And I thought it was about time I stopped gatekeeping this super easy but company-worthy snack!

This recipe makes a large amount; feel free to halve it. But wait! Did you know that you can freeze hummus? I always put a little in the freezer for instant dip perfection or for a super ✨extra✨ sandwich spread!

Beetroot Hummus Avocado Toast

Beetroot hummus avocado toast topped with fresh herbs, vegan cheese and a sprinkle of sesame seeds.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
A delightful combination of crunchy sourdough, creamy avocado, and sweet yet tangy beetroot hummus. Perfect for a quick snack or a family brunch.
By Sarah Cobacho (


Servings 20



  • 250 g cooked beetroot
  • ½ cup lemon juice
  • 2 tbsp tahini
  • 4 tbsp EVOO
  • 1 garlic clove
  • ½ tsp salt
  • 2 tsp cumin
  • 2.5 cups cooked chickpeas
  • ½ cup ice cube (optional, use as needed to blend)


  • 1 slice sourdough
  • ½ avocado diced
  • ¼ cup beetroot hummus
  • 1 tsp black sesame seeds
  • chilli flakes & salt to taste


  • Add all the hummus ingredients to a food processor and process until smooth. This will create a rich, vibrant beetroot hummus.
  • Toast the sourdough until it reaches your desired level of crunchiness.
  • Spread a generous layer of the beetroot hummus on the toasted sourdough.
  • Top the hummus with diced avocado, sprinkle with black sesame seeds, and season with chilli flakes and salt. Enjoy your nutritious and delicious beetroot hummus avocado toast!
Per Serving
Calories 67kcalCarbohydrates 8gProtein 2gFat 3gSodium 94mgFiber 2gVitamin C 3mgCalcium 13mgIron 1mg
KEYWORDS easy breakfast, Family Brunch, High Protein, Quick Snack
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