Beetroot Hummus Avocado Toast

Author: Sarah Cobacho

Published: November 8, 2023

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Beetroot hummus avocado toast topped with fresh herbs, vegan cheese and a sprinkle of sesame seeds.

What’s better than avocado toast, you ask? Beetroot hummus avocado toast! I’ve been making this combo for all our family brunches for the past year, and it’s always a huge success.

There is something about the crunchy sourdough, creamy avocado, and sweet but tangy hummus that is simply perfect. And I thought it was about time I stopped gatekeeping this super easy but company-worthy snack!

This recipe makes a large amount; feel free to halve it. But wait! Did you know that you can freeze hummus? I always put a little in the freezer for instant dip perfection or for a super ✨extra✨ sandwich spread!

Beetroot hummus avocado toast topped with fresh herbs, vegan cheese and a sprinkle of sesame seeds.

Beetroot Hummus Avocado Toast

4.8 from 5 votes
A delightful combination of crunchy sourdough, creamy avocado, and sweet yet tangy beetroot hummus. Perfect for a quick snack or a family brunch.
Sarah Cobacho (
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes


Servings 20



  • 250 g cooked beetroot
  • ½ cup fresh lemon juice
  • 2 tbsp tahini
  • 4 tbsp olive oil
  • 1 garlic clove (peeled)
  • ½ tsp sea salt flakes
  • 2 tsp ground cumin
  • 2.5 cups cooked chickpeas
  • ½ cup ice cube (optional)


  • 1 slice sourdough
  • ½ avocado
  • ¼ cup beetroot hummus
  • 1 tsp black sesame seeds
  • chilli flakes & salt to taste


  • For the Beetroot Hummus: To a food processor, add the beetroot, lemon juice, tahini, olive oil, garlic clove, salt, cumin, and chickpea and process until you reach a smooth consistency. This can take a few minutes (about 3 to 5 minutes with my processor). Take some breaks if needed, to not overheat your food processor.
  • If you want a thinner, smoother texture, add the ice cubes to the food processor, if using, this is a great tip to get an extra smooth consistency.
  • For the Toast: Toast the sourdough until it reaches your desired level of crunchiness. Spread a generous layer of the beetroot hummus on the toasted sourdough. Top with diced avocado, sprinkle with black sesame seeds, and season with chilli flakes and salt. Enjoy 💚

Per Serving

Calories 67kcalCarbohydrates 8gProtein 2gFat 3gSodium 94mgFiber 2gVitamin C 3mgCalcium 13mgIron 1mg
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