Creamy Oil-Free Almond Pesto Dressing

This Creamy Oil-Free Almond Pesto Dressing is such a good one to keep in your back pocket when you want a fresh, herby sauce without reaching for a full cup of oil. It blends raw almonds, basil, garlic, lemon, nutritional yeast, chili flakes, and soy milk into a smooth, vibrant dressing that works beautifully with pasta salads, grain bowls, roasted vegetables, and crunchy greens. It’s lighter than classic pesto but still creamy, savory, and packed with that basil-garlic flavor I love.

Creamy Oil-Free Almond Pesto Dressing

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This creamy oil-free almond pesto dressing is made with basil, almonds, soy milk, lemon, garlic, and nutritional yeast. It’s fresh, herby, dairy-free, and perfect for salads, pasta, and bowls.

Nutrition Information Nutrition Information

Per Serving/Portion

Calories: 83 kcalCarbohydrates: 3 gProtein: 6 gFat: 5 gSodium: 163 mgFiber: 2 gVitamin A: 81 IUVitamin C: 7 mgCalcium: 105 mgIron: 2 mg

Prep 5 minutes mins

Cook 0 minutes mins

Soaking Time 30 minutes mins

Total 35 minutes mins

Equipment

• Blender

Servings 2 servings

Ingredients

• ▢ 12 raw almonds
• ▢ 1 garlic clove
• ▢ 1 tbsp (15 g) nutritional yeast
• ▢ 1 tbsp (15 ml) lemon juice
• ▢ ⅓ cup (80 ml) dairy-free milk - I used soy
• ▢ ⅛ tsp (0.6 g) chili flakes
• ▢ 1 pinch sea salt flakes
• ▢ 1 pinch freshly cracked black pepper
• ▢ 1 cup basil - tightly packed

Instructions

• Soak the almonds in hot water for 30 minutes. Drain and optionally remove the skins.
• In a small blender, add the almonds, garlic, nutritional yeast, lemon juice, chili flakes, salt, pepper, and basil. Blend until perfectly smooth. If necessary, add a bit more milk to achieve a very smooth sauce (this will depend on your blender).
• Store in an airtight container in the refrigerator until ready to serve, up to 2 days.

Notes

You can swap the almonds for cashews, pistachios, or toasted pine nuts.

Back to Top Nutrition info Equipment Ingredients Instructions Notes Video

Why I love this recipe (as a nutritionist)

• Oil-free but still creamy: soaked almonds give the dressing body and healthy fats without needing added oil.
• Fresh herbs count too: basil is full of flavor and brings antioxidants, plus it makes the whole dressing taste so fresh.
• Lower-calorie sauce option: at 83 kcal per serving, it’s a lighter way to add creamy pesto flavor to bowls and salads.
• A little protein boost: almonds, soy milk, and nutritional yeast bring 6 g of protein per serving.
• Very versatile: use it with orzo, pasta salad, roasted vegetables, sandwiches, wraps, or as a green sauce for meal prep.

Ingredient notes

• Raw almonds: soaking softens them so they blend into a creamy base. Removing the skins is optional but can make the sauce smoother.
• Basil: the main flavor. Pack it tightly into the cup so the dressing tastes properly herby.
• Nutritional yeast: adds a savory, cheesy flavor without dairy.
• Soy milk: helps the pesto blend and keeps it creamy. Add a little more if your blender needs help.
• Chili flakes: just a tiny amount gives the dressing warmth without making it spicy.

How to make this recipe (summary)

Soak the almonds in hot water for 30 minutes, then drain them. Blend the almonds with garlic, nutritional yeast, lemon juice, soy milk, chili flakes, sea salt, black pepper, and basil until perfectly smooth. Adjust the texture with a splash more soy milk if needed. Store in an airtight container in the fridge for up to 2 days. View recipe card below for detailed instructions.

Variations and tips

• Swap the nuts: cashews, pistachios, or toasted pine nuts all work beautifully here.
• Make it extra smooth: peel the almonds after soaking if you want a silkier dressing.
• Use it quickly: basil-based sauces are best fresh, so aim to enjoy it within 2 days.
• Thin it for drizzling: add extra soy milk 1 tablespoon at a time until it reaches your ideal texture.
• Make it more lemony: add extra lemon juice after blending if you want a brighter finish.
• If you like this recipe, you’ll also love our Healthy Avocado Ranch Dressing, or Healthy Ranch Dressing.

Why you’ll love this almond pesto dressing TL;DR

• Oil-free
• Fresh basil
• Super creamy
• Lower-calorie
• Meal-prep friendly

FAQ

• Is this almond pesto dressing oil-free? Yes, it gets its creamy texture from soaked almonds and soy milk instead of oil.
• Can I make this pesto dressing nut-free? You can try soaked sunflower seeds, but the flavor will be more earthy and less like classic pesto.
• How long does oil-free pesto last? Store it in an airtight container in the fridge for up to 2 days.
• Can I use another plant milk? Yes, but unsweetened soy milk gives the creamiest texture and a little extra protein.
• What should I serve with almond pesto dressing? It’s perfect with orzo salad, pasta, roasted vegetables, grain bowls, sandwiches, and wraps.