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–+ servings
Slab of dark chocolate date park topped with pistachios on a wooden chopping board

Viral Date Bark

A delightful combination of dates, peanut butter, and chocolate, topped with pistachios. Quick to make and irresistibly delicious!
Author Sarah Cobacho (plantbaes.com)
PREP TIME5 minutes
TOTAL TIME2 hours 5 minutes
Servings 20
Course Snack
Cuisine Healthy Snack
Keyword 10 ingredients or less, chocolate, date bark, dates, Easy Snack, High Protein, peanut butter

Ingredients

  • 30 Medjool dates, pitted
  • 1 cup peanut butter
  • 150 g dark chocolate (85%)
  • 1 tbsp cacao butter or coconut oil
  • 2 tbsp chopped pistachios
  • 2 pinch sea salt flakes

Instructions

  • Using a knife, slice the Medjool dates lengthways on one side and remove the pit. Layer them on a baking sheet, squash them down using a potato masher.
  • Melt the chocolate by adding cacao butter or coconut oil to a microwave-safe bowl. Microwave 30 seconds at a time, stirring each time, until smooth.
  • Top the dates with peanut butter, melted chocolate, crushed pistachios, and sea salt. Set in the fridge for 2 hours (or freezer for 1 hour) and enjoy!

Video

Nutritional Information - Per Serving
Calories 228kcal | Carbohydrates 33g | Protein 4.5g | Fat 11g | Sodium 20mg | Fiber 3g | Vitamin A 3IU | Calcium 32mg | Iron 1mg