Red Lentil Wraps 5 Ingredient Meal

Perfect for a quick and nutritious meal!

Author Sarah Cobacho (plantbaes.com)

PREP TIME15

COOK TIME15

Soaking Time6

TOTAL TIME30

Servings 2

Course Wrap

Cuisine Healthy

Keyword 10 ingredients or less, avocado, cucumber, Easy Lunch, gluten-free, High Protein, lemon, lentils, Quick Meal, red cabbage, red lentils

Prepare the wraps: Rinse the split red lentils and quinoa thoroughly until the water runs clear. This is an important step, as quinoa can otherwise be quite bitter.
Soak in a large volume of water for 2 hours minimum to 6 hours (recommended). Drain, and rinse again.
Blend with 1 cup of fresh water and salt (or spices of choice) until perfectly smooth.
Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour 1/6 of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.
Repeat the cooking process with the remaining batter.
Prepare the toppings: In a bowl, mash an avocado using a fork. Grate the tofu and add it to the avocado. Stir in 1 tablespoon of lime juice, the cilantro, and a pinch of salt.
Shred the red cabbage using a vegetable peeler. In a bowl, combine it with 1 tablespoon of lime juice and a pinch of salt. Massage the cabbage with your hands to soften it.
Assemble the red lentil wraps by spreading the mashed avocado mix and top with diced cucumber and red cabbage. Serve immediately and enjoy your nutritious meal!