A quick, delicious, veggie-packed soup with tofu, pak choi, carrots, zucchini, and a flavorful red curry base. Perfect for a weeknight dinner!
Author Sarah Cobacho (plantbaes.com)
PREP TIME5 minutesminutes
COOK TIME20 minutesminutes
TOTAL TIME25 minutesminutes
Servings 2
Course Soup
Cuisine Asian-Inspired
Keyword carrot, cashews, Easy Dinner, High Protein, lime, Noodle Soup, Red Curry, tofu, zucchini
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Ingredients
200gextra firm tofu
1bunchPak Choy
2carrots
1zucchini
3tbspred curry paste
200mlcoconut milk
200mlwater
Noodles
1handfulcashews
1tbsptamari
½lime
Instructions
Preheat your oven to 200C (392F). Chop your tofu into bite-sized pieces and bake in the oven for 20 minutes until golden brown.
While the tofu is baking, wash and chop all your vegetables. Set aside.
Cook your udon noodles according to the packet's instructions. Once cooked, drain and set aside.
In a large pot, add the curry paste, water, coconut milk, tamari, carrots, and zucchini. Let it simmer on medium heat for 10 minutes, stirring occasionally to prevent burning.
Add the stems of the pak choi and the baked tofu to the pot. Cook for an additional 2 minutes.
Turn off the heat and add the pak choi leaves. Stir well to combine.
Divide the cooked noodles between two bowls. Pour the red curry soup over the noodles. Serve with a sprinkle of cashews and lime wedges on the side.
Video
Nutritional Information - Per Serving
Calories 554kcal | Carbohydrates 58g | Protein 24g | Fat 30g | Sodium 1367mg | Fiber 8g | Vitamin A 15695IU | Vitamin C 47mg | Calcium 491mg | Iron 6mg