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–+ servings
Vibrant green soup with sprouts and other herbs on a wooden serving board

Post-Holiday Soup

A soothing, easy-to-digest soup packed with vegetables and high in potassium. Perfect for feeling lighter after holiday indulgence.
Author Sarah Cobacho (plantbaes.com)
PREP TIME15 minutes
COOK TIME45 minutes
TOTAL TIME1 hour
Servings 4
Course Soup
Cuisine Healthy
Keyword Easy-to-Digest, High-Potassium, Hydrating, mushroom, onions, parsley, Post-Holiday, potatoes, soy milk, spinach, zucchini

Ingredients

  • 4 yellow onion, finely diced
  • 2 potatoes, diced
  • 1 large zucchini, diced
  • 4 cups mushrooms, diced
  • 4 cups baby spinach
  • ½ cup fresh parsley
  • 4 tbsp dried porcini mushroom powder
  • 2 tbsp olive oil
  • 4 cups soy milk
  • 1 cup water
  • 1 tsp dried thyme
  • 1 cup frozen peas
  • 1 pinch salt (optional)

Instructions

  • In a large pot, add the oil and diced onions. Cover and cook on medium heat for 15 minutes, stirring occasionally to prevent burning.
  • Add the diced mushrooms and dried thyme to the pot. Continue to cook for an additional 10 minutes, stirring occasionally.
  • Next, add the diced potatoes, zucchini, and frozen peas to the pot. Cook for 20 minutes, stirring occasionally to ensure even cooking.
  • Add the soy milk, mushroom powder, spinach, parsley, and water to the pot. Blend the mixture until smooth using a hand blender or in batches in a countertop blender.
  • Allow the soup to cook uncovered on low heat for 10 more minutes. This will help the flavors meld together.
  • Serve the soup hot, garnished with your favorite toppings such as cashew cream, sunflower seeds, broccoli sprouts, or fresh herbs.

Video

Nutritional Information - Per Serving
Calories 424kcal | Carbohydrates 58g | Protein 22g | Fat 13g | Sodium 193mg | Fiber 13g | Vitamin A 253IU | Vitamin C 50mg | Calcium 176mg | Iron 6mg