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–+ servings
Tupperware container full of layers of vibrant veggies and a green creamy sauce

Green Goddess Bowl Meal Prep

Super nourishing high-protein, fiber and iron-rich meal prep salad with a creamy green sauce.
Author Sarah Cobacho (plantbaes.com)
PREP TIME15 minutes
TOTAL TIME15 minutes
Servings 3
Course Salad
Cuisine Vegan
Keyword 20 mins or less, basil, cucumber, Easy Meal Prep, garlic, High-Protein Meal, Iron-rich, lemon, nutritional yeast, onions, quinoa, scallions (spring onion), soy milk, spinach, walnuts
Season Spring, Summer

Ingredients

Main Ingredients

  • 1.5 cups cooked quinoa
  • 3 cups frozen shelled edamame thawed
  • 1.5 cups white cabbage shredded use a vegetable peeler for shredding
  • 1 cucumbers seeds removed and diced
  • 1 spring onions chopped
  • ½ granny apple core removed and diced
  • 3 tbsp walnuts chopped

Creamy Green Sauce

  • ½ cup sunflower seeds
  • ½ cup nutritional yeast
  • 1 cup fresh basil
  • 1 cup baby spinach
  • 1 clove garlic
  • ¼ cup lemon juice
  • ½ cup soy milk
  • 1 Pinch of salt

Instructions

  • In a blender, combine the sunflower seeds, nutritional yeast, basil, baby spinach, garlic, lemon juice, soy milk, and salt. Blend until the mixture reaches a smooth and creamy consistency to make the green sauce.
  • In three separate bowls, begin by layering the creamy green sauce at the bottom. Follow by adding edamame, quinoa, cabbage, spring onions, and diced apple. Drizzle a squeeze of lemon to keep the apple from browning. Finish with a sprinkle of chopped walnuts for added crunch.
  • Seal each bowl with a lid, and refrigerate for up to 3 days. When ready to eat, give it a quick mix and enjoy!

Video

Nutritional Information - Per Serving
Calories 600kcal | Carbohydrates 57g | Protein 41g | Fat 26g | Sodium 121mg | Fiber 20g | Vitamin A 124IU | Vitamin C 42mg | Calcium 230mg | Iron 10mg