Easy, Healthy Green Wraps

These easy, healthy green wraps are a perfect quick lunch. Made with oats, flax seeds, soy milk, spinach, and iodised salt, they are nourishing and delicious.

Author Sarah Cobacho (plantbaes.com)

PREP TIME5

COOK TIME5

TOTAL TIME10

Servings 8 wraps

Course Lunch

Cuisine Healthy

Keyword 10 ingredients or less, 20 mins or less, Easy Lunch, Healthy Wrap, High Protein, high-fiber, oats, soy milk, spinach

Ingredients

Wrap Ingredients

2 cups baby spinach
2 cups oats
2 tbsp flaxseeds
2.5 cups soy milk
0.5 tsp sea salt flakes optional

Instructions

Start by adding the oats and flaxseed to a blender. Process these ingredients until they reach a flour-like consistency.
Add the spinach, milk, and salt to the blender. Blend these ingredients until the mixture is smooth.
Let the mixture set for about 5 minutes to thicken slightly.
Heat up a non-stick pan to medium heat and add a dash of olive oil. Pour some of the mixture into the pan and spread it out to form a wrap.
Cook the wrap until it changes in color and consistency. This should take about 3 minutes on the first side and 2 minutes 30 on the second side.

Video

Notes

These wraps are even better the day after, so feel free to prep a batch or two and keep them in the fridge!

Nutritional Information - Per Serving