A festive, easy-to-make breakfast with a hint of gingerbread. Packed with 20g of protein and 11g of fiber per serving.
Author Sarah Cobacho (plantbaes.com)
PREP TIME5 minutesminutes
TOTAL TIME2 hourshours5 minutesminutes
Servings 2
Course Breakfast
Cuisine Holiday-Inspired
Keyword 10 ingredients or less, chia seeds, cinnamon, easy breakfast, Festive, ginger, High Protein, maple syrup, oats, overnight oats, soy milk, soy yogurt
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Ingredients
1cupoats
2tbspchia seeds
1cupsoy milk
1cupsoy yogurt
1tspmaple syrup (optional)
½tspground ginger
1tspground cinnamon
¼tspground cloves
4strawberries
2tbsppecans
Instructions
Divide between 2 jars (the jars I used are 300 ml size) the oats, chia seeds, soy milk, ½ cup of soy yogurt, ginger, cinnamon, cloves, and optional maple syrup. Stir until the mixture is thoroughly combined.
Refrigerate the mixture overnight to allow the oats to absorb the liquid and flavors.
When ready to serve, top the oats with the remaining ½ cup of soy yogurt, chopped strawberries, and pecans. Enjoy!
Video
Nutritional Information - Per Serving
Calories 453kcal | Carbohydrates 39g | Protein 22g | Fat 19g | Sodium 150mg | Fiber 12g | Vitamin A 1IU | Vitamin C 14mg | Calcium 297mg | Iron 4mg