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Hand holding a half-bitten Carrot Cake Bliss Ball with the plate in the background.

Carrot Cake Bliss Balls

These Carrot Cake Bliss Balls are a delightful, easy-to-make afternoon snack. Made with wholesome ingredients, they provide an energy boost and satisfy your sweet tooth.
Author Sarah Cobacho (plantbaes.com)
PREP TIME15 minutes
TOTAL TIME15 minutes
Servings 22
Course Snack
Cuisine Healthy Snacks
Keyword 10 ingredients or less, 20 mins or less, carrot, cinnamon, dates, Easy Snack, ginger, hemp seeds, High-Energy, Nut-Free Option, oats, Quick Recipe

Ingredients

  • 1.5 cup oats
  • 2 medium carrots- about 9 oz peeled, and roughly chopped
  • ½ cup hemp seeds
  • 5 Medjool dates pited
  • 3 tbsp raisins
  • 1.5 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • 2 tbsp almond butter
  • ⅓ cup finely shredded coconut optional, for rolling

Instructions

  • To a food processor, add the rolled oats, carrots, hemp seeds, Medjool dates, raisins, cinnamon, nutmeg, ginger, and almond butter. Process for 2 to 3 minutes until everything is finely chopped (refer to video for visual cue).
  • Divide the mixture into 22 portions and roll each into a ball shape. If using, roll each ball in desiccated coconut.
  • Allow the bliss balls to set in the fridge for a couple of hours to firm up, and enjoy!

Video

Nutritional Information - Per Serving
Calories 82kcal | Carbohydrates 11g | Protein 3g | Fat 4g | Sodium 9mg | Fiber 2g | Vitamin A 95IU | Vitamin C 1mg | Calcium 23mg | Iron 1mg